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So my diet and macros were good until I went to a birthday party for a family friend. No big deal I had the usual hotdogs, fried chicken, salad, chips and dip, cake and cupcakes, etc. So I'm guessing I'm in a surplus and got in plenty of protein today. Back to normal tomorrow. I will take my evening dose of SD when I get home then head to head gotta lay brick with my dad again tomorrow.
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John the Mason!
Max
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
maxmuscle1
John the Mason!
Max
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Hardly, he wont let me lay any brick says I'll mess it up. I said it cant be any worse than my older brother is doing haha. Oh well I do what I can to help.
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Woke up ate breakfast eggs and spinach with seasonings, then took my morning dose of SD. Screenshot_20190623-093012_MyFitnessPal.jpg
Made a meal replacement shake to take to dads while helping lay brick and I'll still probably burn right through it as far as calories go.Screenshot_20190623-093103_MyFitnessPal.jpg
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JohnMcc GET SOME Vol 1
That’s a damn shake! I love Kefir.
Max
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
maxmuscle1
That’s a damn shake! I love Kefir.
Max
Sent from my iPhone using Tapatalk
Gotta get them calories in on the go, it's time to grow!
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Not lifts today just labored for dad and went to the river when I got home. Total calories today was 4630 which is a very small surplus for the day.
Screenshot_20190623-233139_MyFitnessPal.jpg
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Breakfast plus my morning dose of SD. I feel fuller now even when I'm not pumped.Screenshot_20190624-105256_MyFitnessPal.jpg
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All about that Pump!
Max
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Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
BW Pull Ups x10,x3,x3,x2
BW Dips x13,x6,x5,x3
Calf Raises w/ 40lb DBs x22,x15,x12
Captains Chair Leg Raises x15,x10,x6
DB Curls w/ 40s x6,x4,x4,x3
Cable OH Skullcrushers 6plates x11,x7,x5
My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.
Listed below are lunch and post workout shake
Screenshot_20190624-185001_MyFitnessPal.jpg
Screenshot_20190624-185009_MyFitnessPal.jpg
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