Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
BW Pull Ups x10,x3,x3,x2
BW Dips x13,x6,x5,x3
Calf Raises w/ 40lb DBs x22,x15,x12
Captains Chair Leg Raises x15,x10,x6
DB Curls w/ 40s x6,x4,x4,x3
Cable OH Skullcrushers 6plates x11,x7,x5

My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.

Listed below are lunch and post workout shake
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