Thread: JohnMcc GET SOME Vol 1

Originally Posted by JohnMcc

Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
BW Pull Ups x10,x3,x3,x2
BW Dips x13,x6,x5,x3
Calf Raises w/ 40lb DBs x22,x15,x12
Captains Chair Leg Raises x15,x10,x6
DB Curls w/ 40s x6,x4,x4,x3
Cable OH Skullcrushers 6plates x11,x7,x5

My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.

Listed below are lunch and post workout shake
Screenshot_20190624-185001_MyFitnessPal.jpg
Screenshot_20190624-185009_MyFitnessPal.jpg

Looking good bro

Sent from my LG-H932 using Tapatalk

Originally Posted by Bigdaddyperk

Looking good bro

Sent from my LG-H932 using Tapatalk

Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lol

Originally Posted by JohnMcc

Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lol

Mixing it up is the key brutha..that and just consistently doing something...# success

Sent from my LG-H932 using Tapatalk