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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
JohnMcc
Today MrsMcc and I had chores to do around the house and grocery shopping. Got home and got in a quick workout so we can still eat dinner before ita too late. Lifts included
BW Pull Ups x10,x3,x3,x2
BW Dips x13,x6,x5,x3
Calf Raises w/ 40lb DBs x22,x15,x12
Captains Chair Leg Raises x15,x10,x6
DB Curls w/ 40s x6,x4,x4,x3
Cable OH Skullcrushers 6plates x11,x7,x5
My arms were already tanked by the time I did isolation work so my reps weren't that high but the pump was good.
Listed below are lunch and post workout shake
Attachment 45145
Attachment 45146
Looking good bro
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
Bigdaddyperk
Looking good bro
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Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lol
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
JohnMcc
Appreciate it brother. I cant wait to go back to volume workouts. I'm not a fan of heavier weight low volume but I know my body needs it every 4-8 weeks to resensitize to the high reps and keep growing from them. Plus I use that as an opportunity to cut the carbs back down a bit dont need to be making myself diabetic lol
Mixing it up is the key brutha..that and just consistently doing something...# success![JohnMcc GET SOME Vol 1](https://emoji.tapatalk-cdn.com/emoji109.png)
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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I see JohnMcc looking very vascular and leaned out. My brother stick with your goal and you will love the man in the mirror.
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Today's total calories was 3600 which puts me in a roughly 400-500 caloric deficit. I still ate a lot of protein today so I think it wont matter too mich.macros below Screenshot_20190624-223725_MyFitnessPal.jpg
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Subbed! I went diving for this one and wasn’t about to be late on another one!
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
Cowboymike
Subbed! I went diving for this one and wasn’t about to be late on another one!
Glad to have you following bro
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Here we have breakfast plus my morning dose of SD.Screenshot_20190625-093037_MyFitnessPal.jpg
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Today's workout was good, a little intense in the beginning with multiple compound movements in succession.
BB Back Squat 225lbs x8,x6,x4
RDLs 225lbs x11,x5,x4
BB Shrugs 225lbs x23,x14,x25
Lateral Raises 25s x16,x11,x6
Tricep Pushdowns 7plates x11,x5,x4
Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
Screenshot_20190625-204945_MyFitnessPal.jpg
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![Quote](https://brotherhoodofpain.com/images/misc/quote_icon.png)
Originally Posted by
JohnMcc
Today's workout was good, a little intense in the beginning with multiple compound movements in succession.
BB Back Squat 225lbs x8,x6,x4
RDLs 225lbs x11,x5,x4
BB Shrugs 225lbs x23,x14,x25
Lateral Raises 25s x16,x11,x6
Tricep Pushdowns 7plates x11,x5,x4
Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
Screenshot_20190625-204945_MyFitnessPal.jpg
You sdrol junkie!
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