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Originally Posted by
JohnMcc
Today's workout was good, a little intense in the beginning with multiple compound movements in succession.
BB Back Squat 225lbs x8,x6,x4
RDLs 225lbs x11,x5,x4
BB Shrugs 225lbs x23,x14,x25
Lateral Raises 25s x16,x11,x6
Tricep Pushdowns 7plates x11,x5,x4
Was definitely sucking wind after the squats and RDLs. Post workout shake is shown below minus the grapefruit juice that was for my evening dose of SD.
Screenshot_20190625-204945_MyFitnessPal.jpg
You sdrol junkie!
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
maxmuscle1
You sdrol junkie!
Sent from my iPhone using Tapatalk
It's my first time trying it. At that the bottle is a few years old so I'm hoping it's still good, I kept it sealed and in the dark closet sonic would think.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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