Thread: JohnMcc GET SOME Vol 1

Originally Posted by maxmuscle1

You sdrol junkie!


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It's my first time trying it. At that the bottle is a few years old so I'm hoping it's still good, I kept it sealed and in the dark closet sonic would think.

Today's total calories was 3560 which puts me in about a 200 calorie surplus by bedtime. Macros are below
Screenshot_20190625-225355_MyFitnessPal.jpg

Sorry for the lack of posts today I was at my dads again helping him lay brick. Today would be a cardio day but fuck me after laboring all day in the heat and sun I'm just calling that the workout. Hell its 8:30pm here and I've already burnt just under 4600 calories today and havent ingested nearly close to that in calories so today will be a deficit day. Still got in lots of protein, I will post macros and total calories later tonight.

So total calories was 4000 today, I burnt 5200 so big deficit today. Macro breakdown below
Screenshot_20190626-233516_MyFitnessPal.jpg

I had a hearty breakfast to have fuel for working with my dad again today, French toast and my morning dose of SD.Screenshot_20190627-105607_MyFitnessPal.jpg

Labored for dad again today, afterwards MrsMcc and I went out for dinner. I was stoned like a biblical whore so idk exactly how many calories I ate but needless to say I am in a big surplus of calories for today. Time for a long night sleep since I don't have to go anywhere tomorrow. I need to recover from the DOMS in my hamstrings from the RDLs the other day.

So far today I have done cardio this morning which was swimming against the current at the river, I was sucking wind after a few rounds. Then just a bit ago I finished my workout lifts included

Cable OH Skullcrushers 7plates x8,x4,x3
BW Rows w/ 40lb vest x12,x7,x6,x5
Belt Squat w/90lbs x14,x8,x5,x3
Calf Raises w/ 40lb DBs x24,x15,x12,x10

BOP is finally back up! Update on the cycle, been feeling very lethargic this typically happens for me and then I pick back up after a couple weeks when everything stays really kicking in. Bodyweight is up to 212ish now. About ready to switch back to high volume, I hate low volume training anymore Haha. Got some more workout equipment, more oly plates, and sick ass bench that inclines and declines, has leg extension and leg curl on the end, and a Preacher curl pad that has Preacher curl bar that attaches to the leg ext for machine Preacher curls. Let's GET SOME!