Sorry for the lack of posts today I was at my dads again helping him lay brick. Today would be a cardio day but fuck me after laboring all day in the heat and sun I'm just calling that the workout. Hell its 8:30pm here and I've already burnt just under 4600 calories today and havent ingested nearly close to that in calories so today will be a deficit day. Still got in lots of protein, I will post macros and total calories later tonight.