• Amused
  • Angry
  • Annoyed
  • ArrgPirate
  • atwork
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • deejayn
  • Depressed
  • Down
  • drinking
  • Drunk
  • eating
  • editing
  • Embarrased
  • Enraged
  • Friendly
  • gamingpc
  • gamingps
  • gamingsteam
  • gamingxbox
  • Geeky
  • Godly
  • Happy
  • hatemailing
  • Hungry
  • Innocent
  • lagging
  • livestreaming
  • loving
  • lurking
  • Meh
  • netflix
  • nostatus
  • Poorly
  • raging
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • trolling
  • Wtf
  • youtuber
  • zombies
  • Page 11 of 28 FirstFirst ... 91011121321 ... LastLast
    Results 101 to 110 of 275

    Thread: JohnMcc GET SOME Vol 1

    1. #101
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      Doing great John! Keep it up!

      Max

    2. Thanks Cowboymike, JohnMcc thanked for this post
      Likes Cowboymike, JohnMcc, RussianBot liked this post
    3.    Sponsored Links

      ----
    4. #102
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Today's total calories was 4350 which puts me in a ~400 calorie surplus by bedtime. Macro breakdown below
      Screenshot_20190709-221741_MyFitnessPal.jpg
      GET SOME!

    5. Thanks maxmuscle1, Cowboymike, RussianBot thanked for this post
      Likes maxmuscle1, Cowboymike, RussianBot liked this post
    6. ----
    7. #103
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Quote Originally Posted by maxmuscle1 View Post
      Doing great John! Keep it up!

      Max
      Thank you Max
      GET SOME!

    8. Thanks RussianBot, maxmuscle1, Cowboymike thanked for this post
      Likes RussianBot, maxmuscle1, Cowboymike liked this post
    9. ----
    10. #104
      Hall Of Fame
      is 5 PLATE BENCH BASE PINNING
      MEATHEAD
       
      I am:
      Crazy
       
      Bigdaddyperk's Avatar
      Join Date
      Aug 2018
      Location
      In a castle Hollywood Hills
      Posts
      3,551
      Post Thanks / Like
      Rep Power
      365360
      Quote Originally Posted by JohnMcc View Post
      Today's workout

      20min of 30sec on 30sec off sprints on bike in hardest gear and speed.

      Dips with 20lb vest on 3 sets of x9 the. 1 BW only set x12

      BB OH Press 115lbs 4 sets of x9 final set had a drop set into 8lb DB lateral Raises x12

      BB Shrugs 185lbs for 3 sets going x50, x40, x40

      Tricep Pushdowns 6plates for 3sets going x13, x12, co drop set to 4 plates x10.

      Stretching after all sets, my quads felt like lead after the sprints. Felling good, growing each day. I can visually see in the mirror my muscle mass is increasing, BF% seems to be basically the same.
      Get after it bro nice w/o
      Love me some dipps




      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

    11. Thanks maxmuscle1, JohnMcc, Cowboymike thanked for this post
      Likes maxmuscle1, JohnMcc, Cowboymike liked this post
    12. ----
    13. #105
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Quote Originally Posted by Bigdaddyperk View Post
      Get after it bro nice w/o
      Love me some dipps




      Sent from my LG-H932 using Tapatalk
      Agreed, I used to not do Dips much but I'm liking them a lot more lately.
      GET SOME!

    14. Thanks maxmuscle1, Bigdaddyperk, Cowboymike thanked for this post
      Likes maxmuscle1, Bigdaddyperk, Cowboymike liked this post
    15. ----
    16. #106
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      Quote Originally Posted by JohnMcc View Post
      Agreed, I used to not do Dips much but I'm liking them a lot more lately.
      A must do for thick triceps IMO!

      Max

    17. Thanks JohnMcc, Bigdaddyperk, Cowboymike thanked for this post
      Likes JohnMcc, Bigdaddyperk, Cowboymike liked this post
    18. ----
    19. #107
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Today's workout was a 16mile bike ride. I'm hungry!
      Screenshot_20190710-195552_Fitbit.jpg
      GET SOME!

    20. Thanks Bigdaddyperk, maxmuscle1, Cowboymike thanked for this post
      Likes Bigdaddyperk, maxmuscle1, Cowboymike liked this post
    21. ----
    22. #108
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270
      Sounds like a huge bowl of cereal w a bunch of
      Milk is in order!!

      Max

    23. Thanks JohnMcc, Cowboymike thanked for this post
      Likes JohnMcc, Cowboymike liked this post
    24. ----
    25. #109
      BOP VETERAN
      is Riding the gain train baby!
       
      I am:
      ----
       
      JohnMcc's Avatar
      Join Date
      Mar 2019
      Posts
      10,367
      Post Thanks / Like
      Rep Power
      374600
      Quote Originally Posted by maxmuscle1 View Post
      Sounds like a huge bowl of cereal w a bunch of
      Milk is in order!!

      Max
      No i went for my homemade mass gainer shake with chocolate milk, fermented oats, protein powder, peanut powder, cinnamon, and frozen blueberries.
      GET SOME!

    26. Thanks maxmuscle1, Cowboymike thanked for this post
      Likes maxmuscle1, Cowboymike liked this post
    27. ----
    28. #110
      Senior Member
      This user has no status.
       
      I am:
      ----
       
      maxmuscle1's Avatar
      Join Date
      Oct 2018
      Posts
      18,467
      Post Thanks / Like
      Rep Power
      675270

      JohnMcc GET SOME Vol 1

      Fermented Oats! Nice. I’m a huge fan of fermented foods now. Helps with overall health and inflammation.
      Kimchi is my shit!!

      Max

    29. Thanks JohnMcc, Cowboymike thanked for this post
      Likes JohnMcc, Cowboymike liked this post
    30. ----
    Page 11 of 28 FirstFirst ... 91011121321 ... LastLast

    Tags for this Thread

    Bookmarks

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •