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07-10-2019, 02:20 AM
#101
Doing great John! Keep it up!
Max
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Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
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07-10-2019, 02:22 AM
#102
Today's total calories was 4350 which puts me in a ~400 calorie surplus by bedtime. Macro breakdown below
Screenshot_20190709-221741_MyFitnessPal.jpg
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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07-10-2019, 03:11 AM
#103
Originally Posted by
maxmuscle1
Doing great John! Keep it up!
Max
Thank you Max
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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07-10-2019, 04:34 PM
#104
Originally Posted by
JohnMcc
Today's workout
20min of 30sec on 30sec off sprints on bike in hardest gear and speed.
Dips with 20lb vest on 3 sets of x9 the. 1 BW only set x12
BB OH Press 115lbs 4 sets of x9 final set had a drop set into 8lb DB lateral Raises x12
BB Shrugs 185lbs for 3 sets going x50, x40, x40
Tricep Pushdowns 6plates for 3sets going x13, x12, co drop set to 4 plates x10.
Stretching after all sets, my quads felt like lead after the sprints. Felling good, growing each day. I can visually see in the mirror my muscle mass is increasing, BF% seems to be basically the same.
Get after it bro nice w/o
Love me some dipps
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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07-10-2019, 08:47 PM
#105
Originally Posted by
Bigdaddyperk
Get after it bro nice w/o
Love me some dipps
Sent from my LG-H932 using Tapatalk
Agreed, I used to not do Dips much but I'm liking them a lot more lately.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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07-10-2019, 08:59 PM
#106
Originally Posted by
JohnMcc
Agreed, I used to not do Dips much but I'm liking them a lot more lately.
A must do for thick triceps IMO!
Max
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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07-11-2019, 12:05 AM
#107
Today's workout was a 16mile bike ride. I'm hungry!
Screenshot_20190710-195552_Fitbit.jpg
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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07-11-2019, 12:17 AM
#108
Sounds like a huge bowl of cereal w a bunch of
Milk is in order!!
Max
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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07-11-2019, 12:23 AM
#109
Originally Posted by
maxmuscle1
Sounds like a huge bowl of cereal w a bunch of
Milk is in order!!
Max
No i went for my homemade mass gainer shake with chocolate milk, fermented oats, protein powder, peanut powder, cinnamon, and frozen blueberries.
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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07-11-2019, 12:25 AM
#110
JohnMcc GET SOME Vol 1
Fermented Oats! Nice. I’m a huge fan of fermented foods now. Helps with overall health and inflammation.
Kimchi is my shit!!
Max
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Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
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