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07-14-2019, 05:13 PM
#141
Originally Posted by
maxmuscle1
Stand Up Paddle Boarding.
Ah I gotcha. I've seen it before just didn't get to try it yet.
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07-14-2019, 05:17 PM
#142
Originally Posted by
JohnMcc
Starting weight was 212 three weeks ago.
Nice!
Sent from my Galaxy Note 9 using Tapatalk
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07-15-2019, 12:03 AM
#143
Well kayaking turned into me swimming the whole time and the dogs riding in the kayak haha. I am going to be in a deficit today because I'm guessing I burnt around 5500 calories by bedtime which is real soon cause I'm beat.
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07-15-2019, 03:02 PM
#144
Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.
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07-15-2019, 03:11 PM
#145
Originally Posted by
JohnMcc
Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.
Lol leg day ughhh..lol
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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07-15-2019, 03:41 PM
#146
Originally Posted by
JohnMcc
Not sure what I did yesterday but my right palm is swollen sore, it's hard to grip things. Thinking of how to train around this today. We will see.
No jerking it! Lol
Max
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07-15-2019, 05:30 PM
#147
Originally Posted by
Bigdaddyperk
Lol leg day ughhh..lol
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Today is my pull day so I guess just use lifting straps to help make things easier to grip and maybe drop the RDLs for today and just hammer on leg Curls should be fine.
Originally Posted by
maxmuscle1
No jerking it! Lol
Max
You take the fun out of everything haha
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07-15-2019, 08:49 PM
#148
Well it wasnt the best workout but I got a lot of sets in in a shorter time than usual.
Narrow Grip TBar Row with 2 45s on the bar 4 sets of x20
Straight Arm Lat Pulldowns 2 sets of x25
Cable OH Skullcrushers 4 sets of x16-x12
Rear Delt Flies using the green heavy theraband 4sets of x25. These were superset with the OH Skullcrushers.
BW Leg Curls with 20lb vest on 3sets of x16
Stomach vacuums
The whole workout took 40 min so my rest periods were short and I kept the pump going using a little bit lighter weights to spare my grip. Feeling better now that I got a workout in. GET SOME!
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07-16-2019, 02:25 AM
#149
In about a 1500 calorie surplus today. Didn't do much today outside of my workout and we had jambalaya for dinner which I couldn't stop eating. Well call it even for yesterday's large calorie deficit(which had my stomach nice and flat for a change).
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07-16-2019, 06:46 PM
#150
Jambalaya, Etouffee, Beignets, Cafe Au Lait, Deep fried BoudinBalls, Muffalettas and Cajun Sausage! I love all that!!
Max
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