-
07-16-2019, 11:28 PM
#151
Originally Posted by
maxmuscle1
Jambalaya, Etouffee, Beignets, Cafe Au Lait, Deep fried BoudinBalls, Muffalettas and Cajun Sausage! I love all that!!
Max
I used to think I could cook until my good friend from Texas taught me how to cook gumbo, jambalaya, and cook on a charcoal grill. No I got all that in the bag, and I'll never cook on gas grills again haha.
-
Post Thanks / Like - 3 Thanks, 4 Likes, 0 Dislikes
----
-
07-17-2019, 01:23 AM
#152
JohnMcc GET SOME Vol 1
Texas can make some damn food now! Smoked Brisket is my FAV!
Max
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
07-17-2019, 04:00 AM
#153
Today was a cardio day, ran 1.6 miles. My heart rate was up higher than usually, I'm guessing partly from gaining weight fast and the tren.
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
07-17-2019, 09:40 PM
#154
Today's workout was a little different but still good.
Warmed up with some rotator cuff work
Butterfly Lateral Raises with 10lb plates 3 sets of x25. You'd be amazed the pump you get from the increased range of motion the are awesome.
Push Ups 2 sets with 40lb vest on and feet elevated x12, x10 then just BW for x14
Single Leg Leg Ext. 50lbs 3 sets of x12each for all sets.
DB Step Ups holding 40s 3 sets of x15each for all sets. These were superset with the leg extensions.
Wide Grip BB Shrugs 155lbs for 4 sets of x20 on all sets.
These gave me a much better contraction compared to a normal grip.
Preacher Machine Curls 70lbs for 4 sets going x13, x13, x11, x10.
I tried some new exercises or variations and all in all they worked out really well. Good session feeling good and hungry.
-
Post Thanks / Like - 4 Thanks, 4 Likes, 0 Dislikes
----
-
07-17-2019, 09:42 PM
#155
Originally Posted by
JohnMcc
Today's workout was a little different but still good.
Warmed up with some rotator cuff work
Butterfly Lateral Raises with 10lb plates 3 sets of x25. You'd be amazed the pump you get from the increased range of motion the are awesome.
Push Ups 2 sets with 40lb vest on and feet elevated x12, x10 then just BW for x14
Single Leg Leg Ext. 50lbs 3 sets of x12each for all sets.
DB Step Ups holding 40s 3 sets of x15each for all sets. These were superset with the leg extensions.
Wide Grip BB Shrugs 155lbs for 4 sets of x20 on all sets.
These gave me a much better contraction compared to a normal grip.
Preacher Machine Curls 70lbs for 4 sets going x13, x13, x11, x10.
I tried some new exercises or variations and all in all they worked out really well. Good session feeling good and hungry.
I get pumped af doing pushupps
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
-
Post Thanks / Like - 2 Thanks, 3 Likes, 0 Dislikes
----
-
07-17-2019, 09:45 PM
#156
Originally Posted by
Bigdaddyperk
I get pumped af doing pushupps
Sent from my LG-H932 using Tapatalk
Regular push ups dont do much for me but feet elevated hit my upper chest really good. Especially at the end of the rep I hike my hips up soit puts the tension on the upper pec and I squeeze my arms in towards each other like an isometric fly. Shit has them burning in no time
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
07-18-2019, 01:44 AM
#157
I can see u doing those to get pumped ! That’s one of my tricks for being shirtless!! Lol
Max
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
07-18-2019, 03:38 AM
#158
Originally Posted by
maxmuscle1
I can see u doing those to get pumped ! That’s one of my tricks for being shirtless!! Lol
Max
I don't go anywhere I just walk around shirtless at home Haha.
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
07-18-2019, 03:39 AM
#159
Today I am in a 150 calorie deficit, still got im around 270g protein so I'm not too hung up about it. Time for bed.
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
-
07-18-2019, 12:54 PM
#160
Thanks a million John!! You the man!!
Max
-
Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
----
Bookmarks