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Today's workout
Lying Leg Raises 3x20
Machine Preacher Curls 95lbs 3x6
DB Hammer Curls 40s 3x12
Tricep Pushdowns 8plates 3x6
Cable OH Skullcrushers 6 plates 3x12
Stomach Vacuums thrown in between sets.
Feeling good today. Slight tenderness in my left nip, old gyno flaring up so last night before bed I took 12.5mg exem. Last night was also an injection night, had the wife pin my lat for the first time. Probably the easiest pin I've experienced I will definitely keep them as one of my rotation sites for pinning.
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Originally Posted by
JohnMcc
Today's workout
Lying Leg Raises 3x20
Machine Preacher Curls 95lbs 3x6
DB Hammer Curls 40s 3x12
Tricep Pushdowns 8plates 3x6
Cable OH Skullcrushers 6 plates 3x12
Stomach Vacuums thrown in between sets.
Feeling good today. Slight tenderness in my left nip, old gyno flaring up so last night before bed I took 12.5mg exem. Last night was also an injection night, had the wife pin my lat for the first time. Probably the easiest pin I've experienced I will definitely keep them as one of my rotation sites for pinning.
Lats have a lot of room to move around too! Nice
Max
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Post Thanks / Like - 3 Thanks, 3 Likes, 0 Dislikes
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Originally Posted by
maxmuscle1
Lats have a lot of room to move around too! Nice
Max
I don't know why I haven't done them before. The pip there is very manageable.
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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