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07-21-2019, 11:53 PM
#171
Originally Posted by
JohnMcc
Today's workout
Lying Leg Raises 3x20
Machine Preacher Curls 95lbs 3x6
DB Hammer Curls 40s 3x12
Tricep Pushdowns 8plates 3x6
Cable OH Skullcrushers 6 plates 3x12
Stomach Vacuums thrown in between sets.
Feeling good today. Slight tenderness in my left nip, old gyno flaring up so last night before bed I took 12.5mg exem. Last night was also an injection night, had the wife pin my lat for the first time. Probably the easiest pin I've experienced I will definitely keep them as one of my rotation sites for pinning.
Lats have a lot of room to move around too! Nice
Max
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07-22-2019, 04:24 AM
#172
Originally Posted by
maxmuscle1
Lats have a lot of room to move around too! Nice
Max
I don't know why I haven't done them before. The pip there is very manageable.
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07-22-2019, 01:24 PM
#173
Eq also very good with endurance
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07-22-2019, 01:57 PM
#174
Stepped on the scale this morning with an empty stomach and after going to the bathroom. 224.2 still climbing, last night was my last dose of SD.
Made chocolate banana protein pancakes this morning, so good.
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07-22-2019, 02:41 PM
#175
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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07-22-2019, 04:54 PM
#176
Early training session today
BB OH Press 140 3x5
Lateral Raises 25s 1x12 then Butterfly Lateral Raises 10s 2x16
BB Rows 230 3x5
Inverted Row/FacePull with 40lb vest on 3x15
BB Back Squat 245 3x5
BFR BB Back Squat 135 4x18,18,15,15 HOLY SHIT!
Good session, OH Press slowly going up, Back Squat should've went up but I didn't have any more 2.5lb plates to add to the bar because I need them as stops to keep my bar from rolling off my makeshift squat rack as you guys saw a few days ago. Also I wrapped my knees on the heavy squats which helped tremendously. This was the first I ever tried BFR training but oh lord does it give a pump. I was honestly scared when I took the wraps off after my last set because I actually watched my quads ballooning up, I though fuck I did I knock a blood clot or something loose and now its lodged in my legs. Upon reading I realized this ballooning of the muscle is normal but it still scared me a bit haha I will have to try other body parts in the future.
We are going cook dinner for my dad and his GF tonight I'm making marinade pork loin and either woodshed potatoes or mashed potatoes.
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07-23-2019, 07:29 PM
#177
I'm liking training earlier, I think I will make this the norm for me. Today's workout
Floor Press 225 3x5
Dips BW 3x15
Deadlift 325 3x5
Wide Grip RDLs 225 3x10
BB Calf Raises 135 3x15
Jump Rope 200 reps steady continuous pace squeezing the calves
Good workout had lots of energy, deadlift is going up along with some other lifts.
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07-24-2019, 05:28 PM
#178
Hit the guns today, well more like pea shooters haha. Took 15mg cialis PWO.
Lying Leg Raises BW 3x20
Machine Preacher Curls 100 3x6
BFR BB Curls 45 3x20
Tricep Pushdowns 8plates 3x6
BFR OH Tricep Ext using green heavy theraband 3x30 then drop set into diamond push ups at a 45° angle on the stairs 1x15.
Stomach Vacuums after each exercise so 3 sets total.
Using the BFR on biceps and tricep for the first time, it was skin splitting pumps especially combined with the cialis. My arms have never looked bigger than after this workout, its addicting seeing them like that.
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07-24-2019, 06:17 PM
#179
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07-24-2019, 06:20 PM
#180
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