Thread: Wallycn's TRT Log

I will be running 250mgs of Test E each week for the next year+. Actually my pinz should be here tomorrow so Im going to go ahead and stick myself and then every Monday for the rest of the time. I have been doing a new routine for the past 9 weeks and my strength is getting back to where it was. We recently bought a new house and my workouts along with diet fell off. Currently Im 6ft 244lbs. Im looking to cut a good amount of fat and add some lean muscle. I would like to be around 210-220lbs. My workouts look like this

Monday Chest
Barbell Bench Press 4 (sets) x 12 (reps)
Incline Dumbbell Bench Press 4 x 10-12
Decline Dumbbell Bench Press 3 x 10
Incline Dumbbell Flys 3 x 12
Cable Flys 4 x 12
Abs
Cardio

Tuesday Back
Deadlifts 4 x 10
Close Grip Pulldowns 4 x 10-12
Bent Over Dumbbell Rows 4 x 10
Wide Grip Pulldowns 3 x 10
Shrugs 3 x 10
Abs
Cardio

Wednesday Shoulders
Dumbbell Press 4 x 10-12
Rotating "Arnold" Dumbbell Press 4 x 10
Front Lat Raises 3 x 10
Side Lat Raises 3 x 10
Upright Rows 3 x 10
Reverse Flys 3 x 10
Abs
Cardio

Thursday Legs
Squats 4 x 10
Hamstring Curls 4 x 10
Leg Extensions 4 x 10
Seated Leg Press 4 x 10
Calfs 3 x 15
Abs
Cardio

Friday Arms
Vbar Pushdowns 4 x10
Skull Crushers 4 x 10
Dips 3x15
Cable Tricep Kickbacks 3 x 12
Barbell (straight) Curls 4 x 10
Alternating Dumbbell Curls 4 x 10
Preacher Dumbbell Curls 4 x 10
Hammer Dumbbell Curls 3 x 10
Abs
Cardio

Saturday
Usually do some abs and cardio, then home to do some kind of project around the house

Sunday
Day of rest and watching football.