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Macedog24(we can rebuild him)!!
We can rebuild him - YouTube
So lets get this log started.
Its been a very tough last 2 yrs. I have a torn labrum and impingement left shoulder and left scapula.
Recently, during the last month or 2 i have either tore my right labrum or rotator at work. Ive been going to physical therapy 3 days a week for the last couple weeks. Xrays are negative. Which we expected. Now waiting on a call for my mri! Therapist believes its my labrum due to instability.
Unfortunately, this would make 2 shoulders with labrum injuries and an impingement left scapula. Sleep sucks, and there is always pain. Constant pain is better than the shooting pain that occurs.
I m gonna document everything ! Therapy, pre-op, post -op recovery ,and everything in between. i am Starting with getting my broken ass back into shape! Ive been off any/all juice for a long long time.
I will be starting about 200-250mg of test weekly.
I will also be starting gh to help with healing and recovery! Right now i have 1 kit of g-tropin, and 2 kits of Puretropin. I will see if i can pick up a kit or 2 of eurotropin. I will be doing bloodwork on all the different kits, as well as what ever test I run.
I will be using kratom to help manage the pain, help with relaxation/sleep and for added focus and energy. I will also, use some peps to help with the healing process.
Tb-500 and some BPC-157. Of course these few will be for recovery. Anything i use will be documented and recorded in this log!
I will get more details up and also see what exactly i can do without further damaging myself. Haha.. Dont know if that is possible. (more damage). So, if anyone would like to follow feel free. Motivation is something that has been hard to come by lately.
I will update more in the morning with stats and gym time! Ive put off doing for myself and getting the help i needed for healing and recovery (surgery) in order to make sure others in my family received the proper help they needed. I need to start worrying about me and getting myself fixed up and healthy! Im miserable. Will update daily.
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Today. Day 1
Woke up and right side of neck , and head were killing me. Right delt felt outta whack.
Took, 4gr of enhanced white. See what kinda relief and boost i will get.
Called my Physical therapist, appointment after work 8:30am. So we will waste some time and go to Physical therapy after work. Its much closer. Waiting for this mri is pissing me off. Very frustrated.
Tonight i will get in some run time and test my limits using bands to see where and what i can do while keeping the shoulder tight without allowing any slippage..
Working 11p-7a this week. Therapy at 8:30am 3 days this week.
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Finished off 35 minutes of HIIT, and jogging combo. Did some stretching,
Weight in the 260's will jump on the scale today. See where we are so we can track this accurately. We are seriously gonna work to dropping about 40lbs within the next few months. See what we can get done before any surgery.
During therapy
First week:
Performed seated scapular retraction.
10reps/3 sets/hold 5sec/ 3x daily/5x weekly
Supine shoulder flexion AAROM with hands clasped.
10reps/3 sets/ 5 sec hold/ 3x daily/ 5x a week
Low trap setting at wall
10 reps/ 3 sets/ 5 sec hold/ 3 x daily/ 5x weekly
20minutes HEAT APPLIED. AT THE END OF EACH SESSION.
Had another set of papers, i cannot seem to find.oopsy..
Probable home. Will update with those.
They included band work.
Band
Elbow tucked in to my side, forearm extended infront of my body. Pulling the band across my body and forearm moving outward and back while elbow stays tucked into my side.
3 sets/ 20 reps/ 2-3 times daily .
Switch arms. And repeat.
High rows
3 sets/ 20 reps/ 2-3 times daily
This was awkward to say the least. They had me doing pushdowns/kickbacks.
I had to have them adjust the height of the bands . smh.
Pulldowns
20 reps/ 2 sets/ slow and careful. Didnt quite fully extend.
Large ball on the wall. (size of a medicine ball) but light weight. Place palm on center of ball and complete 20 small circles to the left then to the right. 2 sets.
Also, seated . a hand pedal bike.. Idk..
6 minutes. 3 minutes forward/ 3 minutes reverse.
20 minutes of heat.
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Last edited by macedog24; 11-28-2017 at 07:22 AM.
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Following along...hope everything works out for you brother..take it slow and good luck Macedog!
Go hard or go to the house!
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Originally Posted by
cdb_76
Following along...hope everything works out for you brother..take it slow and good luck Macedog!
Go hard or go to the house!
Just finishing up work. Will be headed out to the parking lot and over to PT shortly. Im. Pretty dam tired.
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Originally Posted by
macedog24
Just finishing up work. Will be headed out to the parking lot and over to PT shortly. Im. Pretty dam tired.
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Last. Night did some delt work
Front lateral raises
Side
Rear
Everything done in 12-15 rep range. 3 sets.
Shoulder press
3 sets 15 rep. Only using 20lb bands.
Shoulders feel heavy. Kinda like dead weight. Wanted to up the bands but figured I wouldnt push it today.
High rows
3 sets x 15 reps. Pretty decent stretch.
Slow controlled, squeeze my shoulder blades together 3 second count , supinate grip when pulling back.
Biceps
Alt one arm curls
3 sets ×15
Supination curls
3 sets x 12
Concentration curls
3 sets x 12
Reverse curls
3 sets x 12
Wrist curls/reverse wrist curls(superset)
20/20. 20/20 20/20
Done.
Kept everything light, took just about 1 hr.
Normally i do bi's/tri's. But testing the water for the first few days.
Had some deer jerky
Shrimp/broccoli/chicken
1 muscle milk
6 bottles of water.
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Originally Posted by
macedog24
Last. Night did some delt work
Front lateral raises
Side
Rear
Everything done in 12-15 rep range. 3 sets.
Shoulder press
3 sets 15 rep. Only using 20lb bands.
Shoulders feel heavy. Kinda like dead weight. Wanted to up the bands but figured I wouldnt push it today.
High rows
3 sets x 15 reps. Pretty decent stretch.
Slow controlled, squeeze my shoulder blades together 3 second count , supinate grip when pulling back.
Biceps
Alt one arm curls
3 sets ×15
Supination curls
3 sets x 12
Concentration curls
3 sets x 12
Reverse curls
3 sets x 12
Wrist curls/reverse wrist curls(superset)
20/20. 20/20 20/20
Done.
Kept everything light, took just about 1 hr.
Normally i do bi's/tri's. But testing the water for the first few days.
Had some deer jerky
Shrimp/broccoli/chicken
1 muscle milk
6 bottles of water.
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This is going to be an interesting log. I am curious how much the GH, TB, and BPC are going to help out?
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Welcome back to the game Mace! Going to follow along and look forward to your victories!
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Macedog24(we can rebuild him)!!
With your injuries, I would drop the weights to the point where you completely fatigue at 20-25 rep range. Focus on form. Movement need to be SLOWER, CONTROLLED, and as pain free as possible.
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I'll be reading along, hope you have a speedy recovery, bro.
Sincerely
HB
PAIN IS WEAKNESS LEAVING THE BODY
SO DON'T BE A PUSSY
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