Thread: Gainzbruh's Max Transformation Log

Week 6
Tuesday 8/6


Back
*******
Bent over Barbell rows 4x12 110lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (210lb - 60lbs = 150lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 80lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

10oz chicken, 5oz rice
10oz chicken, 5oz rice, 1.5 cups cottage cheese
1.5 cups greek yogurt, 1/2 pint of eggs whites, cup of cherries

Damn 48 reps@ 180 on squats! That my friend is great !! The whole ex thing sucks, don’t let her torment you any more. It is hard, the beautiful ones can steal more than your heart! I completely understand and have been there. If you stay in track, the next girl will show up in your life right when you need her. There are a lot of good women, especially at the gym.

Max

Week 6
Thursday 8/8


Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12

Triceps
*******
Rope Press Downs 4x12 50lbs
Straight Bar Press Downs 4x12 80lbs
French presses 4x12 35lb Dumbbells

Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 90lbs
dumbbell shrugs 4x12 70lbs
front dumbbell laterals 4x12 25lbs
heavy barbell shrugs 4x12 180lbs

Walked 4 miles total.

1/4 cup cottage cheese (last of it)
10 oz chicken, 2 cups orange juice
10 oz chicken, 5 oz rice, 1 cup orange juice
1.5 cups greek yogurt, 1/2 cup egg whites, 1 cup cherries

Need to keep going. I wonder what week 100 will look like

It will become a lifelong passion brother!

Max

You really gotta start putting in some effort bro.



Jk! Lol! GREAT EFFORT and GREAT LOG! I just checked it out for the first time.

Week 6
Friday 8/9


Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-60) = 150lbs
underhand chinups 8x6 (210-60) = 150lbs
cable rows 4x12 140lbs
close grip pull downs 4x12 130lbs


Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 35lbs


Rear delts
*******
Overhead Press Machine 4x12 85lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 20lbs

Walked 4 miles total.

1 Sushi Roll, bottle of orange juice
10oz chicken, 3 oz rice, 2 cups orange juice
1.5 cup greek yogurt, 1/2 cup egg whites, 1 cup cherries

So glad I booked a massage for tomorrow. Need to loosen up a lot of tense muscles.
Added progress pics.

IMG_0018.JPG
IMG_0019.JPG

I will say it again

You shouldnt be running gear
Get diet and training in check first then progress to gear
You are completely out of shape entirely
The gear won't magically make that go away or change
you have to -- diet train train train train repeat

add weight on first -- get laarger and stronger

then months or year down the road add gear in there


Idk maybe im just a dick
who knows
ppl do what they want anyways
so i guess it is what it is

i wouldnt be touching any AAS at all looking like you look

Week 7
Monday 8/12


Chest
*******
Flat Barbell Bench, 4x12 110lbs (on a bench)
Incline Barbell Bench, 4x12 110lbs (on a smith machine)
Decline Barbell Bench 4x12 110lbs (on a smith machine)
Triceps- Close grip bench, 4x12 110lbs (on a smith machine)
skull crushers, 4x12 70lbs
parallel dips(or tricep kickbacks) N/A


Delts
*******
Smith Machine Military Press, 4x12 85lbs
Seated barbell press Behind neck, N/A
Arnold Presses, N/A
Dumbbell Side Laterals, N/A
Cable Side Laterals. N/A

Walked 4 miles total.

Just losing my fucking shit today. Not getting enough results no matter what I fucking do. I really don't give a fuck now. I will run gear, train and eat until I drop dead.
Has to be the one of the shittiest years of my life so far. Maybe I should have just gotten a fucking liposuction would have been cheaper than buying stupid fucking gear.
This log will go on forever. I really don't give a shit what anyone says anymore. Not cycling off and I don't give a fuck. You know why? I havent gotten to live a good life. I'd rather be something big than be some mediocre piece of shit. So it's get abs, get big or fucking die at this point.

I need to cook more god damn food tonight I got home at midnight, the walking takes 40 minutes both ways. The training takes two hours. If I try any high intensity cardio my damn feet will bleed because they have 2nd and 3rd degree burns from when I was a kid a long time ago.

Is all this worth it? I don't care, nothing ever seemed worth it. You work your ass off for pitiful rewards like banging a chick for a short time while your life is filled with repetitive boring shit most of the time. Fuck knows why the world was made to be so god damn boring and pathetic.

I am saddened to hear your outlook right now. I know life is frustrating sometimes. Tomorrow is another day. A lot of people get all caught up in their head mentally and torture themselves and in turn they hurt themselves. I know that this is temporary and you can change things for the better. Do not over think things and go over your strategy/plan and see what you think is wrong or if your sabotaging yourself. I tell people to keep detailed journals for a reason, I have to go back and read what I did years at a time to reveal what happened during certain periods. Success lies in failure! I contacted you. Hope you have a better day, hour, or minute.

Max