Thread: Gainzbruh's Max Transformation Log

Originally Posted by Sqwuidd

I will say it again

You shouldnt be running gear
Get diet and training in check first then progress to gear
You are completely out of shape entirely
The gear won't magically make that go away or change
you have to -- diet train train train train repeat

add weight on first -- get laarger and stronger

then months or year down the road add gear in there


Idk maybe im just a dick
who knows
ppl do what they want anyways
so i guess it is what it is

i wouldnt be touching any AAS at all looking like you look

Im over 30 and testosterone will continue to drop now as I age.
Yes you come across as a dickhead because I already explained my plan to you including diet!
Gear will stop me from losing muscle. I dont expect anything magical. I plan to work on my body for a long time.
The other guy already quit his log and I dont see you giving him shit.

Originally Posted by Gainzbruh

Im over 30 and testosterone will continue to drop now as I age.
Yes you come across as a dickhead because I already explained my plan to you including diet!
Gear will stop me from losing muscle. I dont expect anything magical. I plan to work on my body for a long time.
The other guy already quit his log and I dont see you giving him shit.

Not intending to be a dick - just comes off that way

And I don’t care about another guys log while commenting on your own and just giving my opinion on your situation (YOURS- not another person who’s running gear that shouldn’t be)

It’s a progression bro
You can’t start at the finish line
Start at the bottom and work up
It’s much easier that way

Yes gear prevents muscle loss
But you don’t have any muscle from the pics I see bro - I’m being honest - not mean

You have a lot of conditioning to do first before any drugs come into play

I swear to god I’m
Not being a dick - I’m telling you the truth bc someone should

Again - you’re gonna do whatever you want so my words don’t mean much besides an alternate approach and opinion - that’s it


Sent from my iPhone using Tapatalk

Week 7
Tuesday 8/13


Back
*******
Bent over Barbell rows 4x12 90lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (212lb - 50lbs = 162lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 50lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (85lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

45 Minutes on Stairmaster 550 calories (hope these machines are correct)

1.5 cups cottage cheese (78g protein)
10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein), 2 cups orange juice
10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein)
1.5 cups greek yogurt (18g protein), 1/2 cup egg whites (25g protein), 1 cup cherries

3*78 + 2*77 + 18 + 25 = 234 + 154 + 43 = 431g protein

Target 1.5g protein per lb
1.5g * 212 = 318g protein

Target Hit

I think I can manage eating like this. The cottage cheese is easy to eat with the chicken and makes it feel less dry. Made sure it was 2% milkfat.

Week 7
Wednesday 8/14


**6 sets 8 reps on all**


Legs
*******
Squats 180lbs on smith machine
Front Squats 90lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 235lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs


Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches


No cardio today because of leg day.

10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein), 2 cups orange juice
10 oz chicken (77g protein), 5 oz rice, 1.5 cups cottage cheese (78g protein)
1.5 cups greek yogurt (18g protein), 1/2 cup egg whites (25g protein), 1 cup cherries

2*77 + 2*78 + 18 + 25 = 154 + 156 + 18 + 25 = 353g protein

Target 1.5g protein per lb
1.5g * 212 = 318g protein

Target Hit

Week 7
Thursday 8/15

Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 50lbs each arm
Decline Pushups 4x12

Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 80lbs
French presses 4x12 30lb Dumbbells

Delts
*******
Dumbbell Upright rows 4x12 55lbs
barbell upright row 4x12 90lbs
dumbbell shrugs 4x12 70lbs
front dumbbell laterals 4x12 20lbs
heavy barbell shrugs 4x12 180lbs

45 minutes stairmaster 550 calories

2 sushi rolls
6 oz chicken, 4 oz rice, 2 cups orange juice
1.5 cups greek yogurt, 1/2 cup egg whites, 1 cup cherries

Might not have hit my target for protein because I don't know how much is in the sushi rolls. Also need to cook more chicken again I ran out.

Prep that meat, try and get some red meat if u eat it.

Max

Week 7
Friday 8/16

Feeling sick today on some kind of strep.
At least went and took a hormone panel blood test.

Taking some honey, tea and lozenges. Hope it will be gone soon.

Originally Posted by Gainzbruh

Week 7
Friday 8/16

Feeling sick today on some kind of strep.
At least went and took a hormone panel blood test.

Taking some honey, tea and lozenges. Hope it will be gone soon.

Join the club! I’m sick too!

Max

Eat more! Lol

Max