-
Week 8
Tuesday 8/20
Back
*******
Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 110lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (211lb - 50lbs = 161lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs
Biceps
*******
Olympic barbell curls(Standing) 4x12 80lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (85lbs total on preacher curl machine)
Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs
45 min stairmaster 550 calories
philly steak sub, sushi roll, sweet potato fries
2 cups cottage cheese
10 oz grilled chicken, 5 oz rice, 1.5 cups cottage cheese
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Week 8
Wednesday 8/21
**6 sets 8 reps on all**
Legs
*******
Squats 180lbs on smith machine
Front Squats 90lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 270lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 255lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs
Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches
No cardio today because of leg day.
10oz grilled chicken, 2 cups cottage cheese, 1 small bag potato chips, 2 cups orange juice
10oz grilled chicken, 2 cups cottage cheese, 2 cups orange juice
1.5 cups greek yogurt, 1/2 cup egg whites, 1 cup cherries
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Week 8
Friday 8/23
No gym today. Just letting my body recover from the cold more. I use to ignore rest time last year and a cold just went on for months so I should just relax.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Originally Posted by
Gainzbruh
Week 8
Friday 8/23
No gym today. Just letting my body recover from the cold more. I use to ignore rest time last year and a cold just went on for months so I should just relax.
Get Better Soon! Keep eating. Lol
Max
----
-
Week 8
Thursday 8/22
Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12
Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 85lbs
French presses 4x12 30lb Dumbbells
Delts
*******
Dumbbell Upright rows 4x12 50lbs
barbell upright row 4x12 90lbs
dumbbell shrugs N/A
front dumbbell laterals N/A
heavy barbell shrugs N/A
Cut this workout short. Cold was making me feel not so good.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
What was your whole process before pulling these sorry if I missed it . You were running 500 mg sust per week and pulled almost 1100 total t . Just wanted to know how many pins a week how long from last pin to bloodwork
-
Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
----
-
Originally Posted by
Ranger15
What was your whole process before pulling these sorry if I missed it . You were running 500 mg sust per week and pulled almost 1100 total t . Just wanted to know how many pins a week how long from last pin to bloodwork
The sustanon once a week, pinned Sunday then blood test on Friday. The test cyp I also did once a week, and I did the same thing, I took the blood test right before I needed a new pin. I was running the sustanon for 6 weeks before taking the test.
-
Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
----
-
Your creatinine was fine bro. Just drink more water.
Testosterone level sounds like it was a trough level.
But when running test with different esters man its really hard to know what your peak testosterone would run.
Sent from my SM-G960U1 using Tapatalk
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
-
What are you going to di about the HDL and LDL?
Sent from my SM-N960U1 using Tapatalk
-
Post Thanks / Like - 0 Thanks, 1 Likes, 0 Dislikes
----
-
Even though it’s sustanon and I guess he’s only pinning 1 time a week 500 mg his numbers look low to me
Last edited by Ranger15; 08-27-2019 at 03:47 AM.
-
Post Thanks / Like - 2 Thanks, 2 Likes, 0 Dislikes
----
Reply With Quote
Bookmarks