Thread: Gainzbruh's Max Transformation Log

Got my blood test results. At first glance, it seems my Sustanon is not enough at 500mg once a week. Also need to get some T4 for the thyroid. The blood results are hinting possible problems with kidneys and possible pre-diabetes, but the glucose level is ok. Low carbon-dioxide I'm not sure what to do, there was one article they said maybe taking some sodium bicarbonate. From a different blood test a long time ago I also have low vitamin D so I need to get more of that too. LDL is one point above normal range, need a figure out a way to balance HDL. Going to switch to Test Prop everyday, this Sustanon is a joke compared to the Test Cyp I would take once a week. That Test Cyp would keep me at 2900ng/dL at a minimum.

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Week 8
Tuesday 8/20


Back
*******
Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 110lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (211lb - 50lbs = 161lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs


Biceps
*******
Olympic barbell curls(Standing) 4x12 80lbs
Dumbbell Hammer Curls Seated 4x12 35lbs
Preacher dumbbell curls 4x12 (85lbs total on preacher curl machine)


Rear Delts
*******
Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs

45 min stairmaster 550 calories

philly steak sub, sushi roll, sweet potato fries
2 cups cottage cheese
10 oz grilled chicken, 5 oz rice, 1.5 cups cottage cheese

Week 8
Wednesday 8/21


**6 sets 8 reps on all**


Legs
*******
Squats 180lbs on smith machine
Front Squats 90lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 270lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 255lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs


Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches


No cardio today because of leg day.

10oz grilled chicken, 2 cups cottage cheese, 1 small bag potato chips, 2 cups orange juice
10oz grilled chicken, 2 cups cottage cheese, 2 cups orange juice
1.5 cups greek yogurt, 1/2 cup egg whites, 1 cup cherries

Week 8
Thursday 8/22


Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12


Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 85lbs
French presses 4x12 30lb Dumbbells


Delts
*******
Dumbbell Upright rows 4x12 50lbs
barbell upright row 4x12 90lbs
dumbbell shrugs N/A
front dumbbell laterals N/A
heavy barbell shrugs N/A

Cut this workout short. Cold was making me feel not so good.

Week 8
Friday 8/23

No gym today. Just letting my body recover from the cold more. I use to ignore rest time last year and a cold just went on for months so I should just relax.

What was your whole process before pulling these sorry if I missed it . You were running 500 mg sust per week and pulled almost 1100 total t . Just wanted to know how many pins a week how long from last pin to bloodwork

Originally Posted by Ranger15

What was your whole process before pulling these sorry if I missed it . You were running 500 mg sust per week and pulled almost 1100 total t . Just wanted to know how many pins a week how long from last pin to bloodwork

The sustanon once a week, pinned Sunday then blood test on Friday. The test cyp I also did once a week, and I did the same thing, I took the blood test right before I needed a new pin. I was running the sustanon for 6 weeks before taking the test.

Originally Posted by Gainzbruh

Week 8
Friday 8/23

No gym today. Just letting my body recover from the cold more. I use to ignore rest time last year and a cold just went on for months so I should just relax.

Get Better Soon! Keep eating. Lol

Max

What are you going to di about the HDL and LDL?

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