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Originally Posted by
maxmuscle1
It’s at the top of your Plan gainzbruh . *All exercises for you are 4 sets 12-15 reps unless otherwise noted.
Max
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I didn't look closely enough. I kept staring at the workout for each day. Got it. Thanks.
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Good luck man. I'm on the max plan myself. I'll be following along. Now go get big.
Last edited by Rizkybuziness; 07-05-2019 at 07:03 AM.
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Originally Posted by
Rizkybuziness
Good luck man. I'm on the max plan myself. I'll be following along. No go get big.
"Give all to get all", brother.
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DO NOT drink zero calorie sodas! The aspartame will fxxk you up! Look up "aspartame poisoning"... Why are you running deca ew? Esp at 500... Thats a great way to have a terrible experience.
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Wheres your ab routine? That belly fat isnt going anywhere w/o serious attention.
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All diet sodas have it... Its now under diff names to decieve the consumer. Sugar isnt going to hurt you, esp a soda if you must drink it. Sugar burns of fast. Most fat gain is from preservatives which shut down your bodies natural mechanisms for processing food.
Ditch the deca and run low dose tren ace for the fat loss. 75-100 eod.
Last edited by IRISHOAK; 07-05-2019 at 03:10 PM.
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Gainzbruh has a full program including abs. I didn’t do his cycle because he didn’t ask. Just workout and nutrition. He just realized that his sets and reps that I designed for him were a lot higher yesterday. He has a lot of cardio as well. He’s just starting so follow and feel free to give him cycling tips!
Max
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Friday 7/5
Back
*******
Olympic Bar Deadlifts 4x12 180lbs
Wide grip pull-ups 4x12 (214-70) = 144lbs
underhand chinups 4x12 (214-70) = 144lbs
cable rows 4x12 120lbs
close grip pull downs 4x12 120lbs
Biceps
*******
Standing dumbbell curls 4x12 30lbs
21’s Standing ez curl bar 4x12 50lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 25lbs
Rear delts
*******
Standing overhead Olympic barbell military presses 4x12 50lbs
bent over laterals 4x12 25lbs
cable rear laterals 4x12 10lbs
Felt exhausted after doing half the exercises. Lowered some of the weight so I could get it done.
Squeezed everything I could to get as much possible. Also I walk to the gym and back with a total of 4 miles.
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Originally Posted by
IRISHOAK
All diet sodas have it... Its now under diff names to decieve the consumer. Sugar isnt going to hurt you, esp a soda if you must drink it. Sugar burns of fast. Most fat gain is from preservatives which shut down your bodies natural mechanisms for processing food.
Ditch the deca and run low dose tren ace for the fat loss. 75-100 eod.
I have some orange juice I drink right after a workout. Waiting for some Tren Ace to come in the mail and I will switch to that. The diet soda is only once in a while if I get any big craving it seems to calm me down. Trying to be careful with how many calories I take in and make it consistent. I'll switch out the diet soda with diet soda made only with stevia.
Last edited by Gainzbruh; 07-06-2019 at 04:00 AM.
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