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  • Page 3 of 13 FirstFirst 12345 ... LastLast
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    Thread: Gainzbruh's Max Transformation Log

    1. #21
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      How did you get 4x12 reps out the 21’s? Do you know how to perform 21’s?

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    4. #22
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      Quote Originally Posted by ksm88 View Post
      How did you get 4x12 reps out the 21’s? Do you know how to perform 21’s?
      Felt really exhausted but took a 1 minute or 2 minute break after each set. It was also 50lbs total. Put two 25s on each side.
      Went on youtube while at the gym and watched a quick vid like this YouTube to figure out how to do it.
      Last edited by Gainzbruh; 07-06-2019 at 06:01 AM.

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    7. #23
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      Hi bro
      Have you cycled test with Deca before?
      If its your first cycle i would just run test
      If you are going to run Deca i would run test higher than Deca
      Dont want Deca Dick

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    10. #24
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      Quote Originally Posted by Mattymoo View Post
      Hi bro
      Have you cycled test with Deca before?
      If its your first cycle i would just run test
      If you are going to run Deca i would run test higher than Deca
      Dont want Deca Dick
      First time running Deca. I will be stopping Deca and replacing with Tren Ace soon. I have caber in case of anything (for Tren or Deca). I heard caber stops Deca dick as well.

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    13. #25
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      Prepped some chicken for this week. Feel like the Superdrol might be kicking in, I feel different. Might save up and quit my job next year to do my own thing.

      IMG_0499.jpg
      IMG_0501.jpg

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    16. #26
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      Prepping like a boss
      This is beneficial to stop you making bad food choices

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    19. #27
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      Gainzbruh, you can always sub an exercise if u need to. Just do the same rep/set schedule.

      Max


      Sent from my iPhone using Tapatalk

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    22. #28
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      I love those grill pans for meat. Especially if I can’t grill outside.

      Max

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    25. #29
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      Week 2
      Monday 7/8


      Chest
      *******
      Flat Barbell Bench, 4x12 100lbs (on a bench)
      Incline Barbell Bench, 4x12 100lbs (on a smith machine)
      Decline Barbell Bench 4x12 100lbs (on a smith machine)
      Triceps- Close grip bench, 4x12 100lbs (on a smith machine)
      skull crushers, 4x12 60lbs
      parallel dips(or tricep kickbacks) 4x12

      Delts
      *******
      Smith Machine Military Press, 4x12 80lbs

      Seated barbell press Behind neck, 4x12 50lb
      Arnold Presses, 8x6 30lb dumbbells
      Dumbbell Side Laterals, 4x12 20lb
      Cable Side Laterals. 4x12 20lb

      These high reps really kick my ass. Chest is also my weakest. Happy to get it done and hope I get stronger by the time I hit it again.
      Did Arnold Press 8x6, arms kept giving out so I decided to at least match the total reps of 4x12 by doing more frequent breaks between sets.
      Also walked 4 miles total today. I walk on all training days except for leg day.

      Stopped Deca and started Tren Ace 100mg/EOD. Took 100mg today with an insulin syringe (29 gauge).

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    28. #30
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      Quote Originally Posted by Gainzbruh View Post
      Week 2
      Monday 7/8


      Chest
      *******
      Flat Barbell Bench, 4x12 100lbs (on a bench)
      Incline Barbell Bench, 4x12 100lbs (on a smith machine)
      Decline Barbell Bench 4x12 100lbs (on a smith machine)
      Triceps- Close grip bench, 4x12 100lbs (on a smith machine)
      skull crushers, 4x12 60lbs
      parallel dips(or tricep kickbacks) 4x12

      Delts
      *******
      Smith Machine Military Press, 4x12 80lbs

      Seated barbell press Behind neck, 4x12 50lb
      Arnold Presses, 8x6 30lb dumbbells
      Dumbbell Side Laterals, 4x12 20lb
      Cable Side Laterals. 4x12 20lb

      These high reps really kick my ass. Chest is also my weakest. Happy to get it done and hope I get stronger by the time I hit it again.
      Did Arnold Press 8x6, arms kept giving out so I decided to at least match the total reps of 4x12 by doing more frequent breaks between sets.
      Also walked 4 miles total today. I walk on all training days except for leg day.

      Stopped Deca and started Tren Ace 100mg/EOD. Took 100mg today with an insulin syringe (29 gauge).
      Arnolds are tough. Specially after and bunch of chest and tricep work.

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