Originally Posted by
Gainzbruh
Week 2
Wednesday 7/10
**6 sets 8 reps on all**
Legs
*******
Squats 140lbs on smith machine
Front Squats 50lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 140lbs
Lying Leg Curls 125lbs
Seated Calf Raise 140lbs
Standing Calf Raises 230lbs + 215lbs my own weight
Toe Presses(leg press machine) 230lbs
Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches
No cardio today because of leg day.
Injected 100mg Tren Ace. The insulin syringe feels like nothing which is great. No more sore injection sites.
Front squat feels strange to me on my wrists, other than that today was ok.
Already finished eating all of my prepped chicken, need to cook again in the middle of the night.