Originally Posted by
Gainzbruh
Week 3
Monday 7/16
Chest
*******
Flat Barbell Bench, 4x12 100lbs (regular bench)
Incline Barbell Bench, 4x12 140lbs (smith machine)
Decline Barbell Bench 4x12 110lbs (smith machine)
Close grip bench, 4x12 110lbs (smith machine)
Skull Crushers, 4x12 60lbs
Parallel Dips 4x12
Delts
*******
Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 4x12 30lb dumbbells
Dumbbell Side Laterals, 4x12 25lb
Cable Side Laterals. 4x12 10lb
Walked 4 miles total.
Workout was ok. Was pissed all day because my girlfriend's ex husband did something horrible, but my girlfriend turned off her phone shortly after telling me that. So I have no idea wtf happened.
So fed up with dealing with people's shit. Ready to snap a god damn plate in half.