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Friday 7/13
Back
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Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (215-80) = 135lbs
underhand chinups 8x6 (215-80) = 135lbs
cable rows 4x12 120lbs
close grip pull downs 4x12 120lbs
Biceps
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Standing dumbbell curls 4x12 35lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 25lbs
Rear delts
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Standing overhead Olympic barbell military presses 4x12 50lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 15lbs
Walked 4 miles total.
Weight is still at 215lbs, no change in weight. I don't see it as good or bad I just go by what I see in the mirror.
Started feeling fatigued by the time I get to Friday. Just squeezing out everything I can for every rep at this point.
Also added progress photos.
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Last edited by Gainzbruh; 07-13-2019 at 07:34 AM.
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Two weeks down. I’m proud of you and remember, the first 3-4 weeks are prepping your body for growth. It will be interesting to see the changes in 5 more weeks. Keep your protein high and be vigilant with your workouts and diet. Keep it up!
Max
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Two weeks down. I’m proud of you and remember, the first 3-4 weeks are prepping your body for growth. It will be interesting to see the changes in 5 more weeks. Keep your protein high and be vigilant with your workouts and diet. Keep it up!
Max
I'm definitely dedicated for the long haul. I will keep this diet and training for as long as it takes.
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Bought around 15lbs of chicken for prep cooking tomorrow. Then pounded some sushi today to break the monotony.
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Originally Posted by
Gainzbruh
Bought around 15lbs of chicken for prep cooking tomorrow. Then pounded some sushi today to break the monotony.
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OMG! I love sushi! I can eat a sushi boat for 2 by myself! Lol
Max
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Prepped all 15lbs of chicken today for the week. Also started Anadrol (150mg/day) because I think my Superdrol isn't doing anything. I might buy a roidtest kit for the Superdrol.
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Nice job on prep! Check !
Max
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Week 3
Monday 7/16
Chest
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Flat Barbell Bench, 4x12 100lbs (regular bench)
Incline Barbell Bench, 4x12 140lbs (smith machine)
Decline Barbell Bench 4x12 110lbs (smith machine)
Close grip bench, 4x12 110lbs (smith machine)
Skull Crushers, 4x12 60lbs
Parallel Dips 4x12
Delts
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Smith Machine Military Press, 4x12 80lbs
Seated barbell press Behind neck, 4x12 50lb
Arnold Presses, 4x12 30lb dumbbells
Dumbbell Side Laterals, 4x12 25lb
Cable Side Laterals. 4x12 10lb
Walked 4 miles total.
Workout was ok. Was pissed all day because my girlfriend's ex husband did something horrible, but my girlfriend turned off her phone shortly after telling me that. So I have no idea wtf happened.
So fed up with dealing with people's shit. Ready to snap a god damn plate in half.
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Just walk outside and smash a gift from your In Laws! Always makes me feel better!! Lol
Max
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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