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No more girlfriend! It’s party time for gainzbruh! Lol. Your putting in the work, now you have to kill those workouts, after a break up, I seem to get in supreme shape! Guess it is similar to getting back in shape after a divorce because your back on the market. Whatever motivates you is good! Sorry to hear about your separation.
Max
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Originally Posted by
Gainzbruh
Week 3
Friday 7/20
Back
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Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-70) = 140lbs
underhand chinups 8x6 (210-70) = 140lbs
cable rows 4x12 130lbs
close grip pull downs 4x12 130lbs
Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 47lbs
concentration curls 4x12 30lbs
Rear delts
*******
Standing overhead Olympic barbell military presses 4x12 60lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 20lbs
Walked 4 miles total.
The workout was good. Added some weight to some exercises. Mechanical scale told me I weight 212lbs, the digital scale said 209.5lbs.
No more girlfriend, I don't want to get into it. Going to use my workouts as motivation to go on a vacation this December and smash pussy.
I want visible abs by then.
Think imma do same workout today man....looks good ...minus the 4 miles lol
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Originally Posted by
Bigdaddyperk
Think imma do same workout today man....looks good ...minus the 4 miles lol
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It’s a killer! You’d enjoy it, you masochist! Lol
Max
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Thanks to the Tren, I banged some chick in front of her boyfriend today. Some kinky stuff.
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thatsa ton of chicken lol
i usually only make 4 pounds a time or iT GOES BAD AND TASTES like shit sitting in my fridge
Superdrol bad? You been running it for what 2 weeks? IME superdrol doesnt really start showing its presence til after 3 or 4 weeks of consistent use coupled w training and diet being on point
Don't ditch it yet - keep at it - what dose you running ? Oral or injectable?
Also-- I am gonna say it bc no one has
Based on starting pics it seems you havent cycled at all or in a long ass time
Whhy not just run test only and eat alot ? you would gain alot and test only w food often is the best way to acclimate your body to the gear
I was once completely frail and out of shape so I remeber the feeling of just wanting to blow the fuck up and run tren for my whole life but--- healthy progress is more impprtant \and test only could do you wonders
you getting bloods ? mid cycle? post cycle?
did you get them before you started?
Superdrol is also brutal on your liver -- you need liver supports for sure -- you taking any?
sry for the mad questions - but this stuff is really important to do this correctly and safely
Originally Posted by
Gainzbruh
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Originally Posted by
Sqwuidd
thatsa ton of chicken lol
i usually only make 4 pounds a time or iT GOES BAD AND TASTES like shit sitting in my fridge
Superdrol bad? You been running it for what 2 weeks? IME superdrol doesnt really start showing its presence til after 3 or 4 weeks of consistent use coupled w training and diet being on point
Don't ditch it yet - keep at it - what dose you running ? Oral or injectable?
Also-- I am gonna say it bc no one has
Based on starting pics it seems you havent cycled at all or in a long ass time
Whhy not just run test only and eat alot ? you would gain alot and test only w food often is the best way to acclimate your body to the gear
I was once completely frail and out of shape so I remeber the feeling of just wanting to blow the fuck up and run tren for my whole life but--- healthy progress is more impprtant \and test only could do you wonders
you getting bloods ? mid cycle? post cycle?
did you get them before you started?
Superdrol is also brutal on your liver -- you need liver supports for sure -- you taking any?
sry for the mad questions - but this stuff is really important to do this correctly and safely
I go through all that chicken in a week it's not sitting in the fridge for long.
First time ever running Superdrol so I had no idea what to expect. When I searched online people said it should have kicked in after two weeks. So I just switched to Anadrol.
Yea I only had 1 cycle of Test and another of Test and Tren E last year.
Waiting for my next paycheck to get some Tudca and injectable B12, and B6. I don't like taking many blood tests, that's going to eat into my savings really fast. I'm going to eat healthy as possible.
If the sides get unbearable I will drop compounds.
As far as how long I want to stay on, that's up to me. I don't like the idea of cycling on and off and throwing the hormones around like a yo-yo seems more damaging to me. Again it's up to me, I'm doing my own thing.
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Respect your decisions
Sounds like you researched it at least to know enough about it
My opinion
If you can’t afford to do this right then don’t do it at all
Now “right” can mean a whole
Bunch of things but to me — getting bloods done is right and it’s needed
At least once - pre , during and post are advanced
I would at least get it midway to see your E levels and overall cell count etc
Eating healthy is also very right but food doesn’t determine blood levels
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It’s at the top of your Plan gainzbruh . *All exercises for you are 4 sets 12-15 reps unless otherwise noted.
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Week 4
Monday 7/22
Chest
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Flat Barbell Bench, 4x12 100lbs (on a bench)
Incline Barbell Bench, 4x12 100lbs (on a smith machine)
Decline Barbell Bench 4x12 100lbs (on a smith machine)
Triceps- Close grip bench, 4x12 100lbs (on a smith machine)
skull crushers, 4x12 60lbs
parallel dips(or tricep kickbacks) 4x12
Delts
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Smith Machine Military Press, 4x12 85lbs
Seated barbell press Behind neck, 4x12 60lb
Arnold Presses, 8x6 35lb dumbbells
Dumbbell Side Laterals, 4x12 20lb
Cable Side Laterals. 4x12 10lb
Walked 4 miles total.
Wasn't feeling that great today, kind of mad and sad about shit. Felt a little better after the workout.
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Week 4
Tuesday 7/23
Back
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Bent over Barbell rows 4x12 100lbs
t-bar rows 4x12 90lbs
dumbbell rows 4x12 70lb
wide grip pullups 8x6 (210lb - 70lbs = 140lbs)
Seated Cable Rows with parallel wide grip attachment. 4x12 140lbs
Biceps
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Olympic barbell curls(Standing) 4x12 70lbs
Dumbbell Hammer Curls Seated 4x12 30lbs
Preacher dumbbell curls 4x12 (80lbs total on preacher curl machine)
Rear Delts
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Reverse Pec Dec 4x12 90lbs
Incline Bench Rear Laterals 4x12 20lbs
No cardio today, needed extra time to cook.
Workout was good. Thinking of adding 5lbs to all the exercises next week.
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