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    Thread: Gainzbruh's Max Transformation Log

    1. #61
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      No more girlfriend! It’s party time for gainzbruh! Lol. Your putting in the work, now you have to kill those workouts, after a break up, I seem to get in supreme shape! Guess it is similar to getting back in shape after a divorce because your back on the market. Whatever motivates you is good! Sorry to hear about your separation.

      Max

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    4. #62
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      is 5 PLATE BENCH BASE PINNING
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      Quote Originally Posted by Gainzbruh View Post
      Week 3
      Friday 7/20


      Back
      *******
      Olympic Bar Deadlifts 8x6 180lbs
      Wide grip pull-ups 8x6 (210-70) = 140lbs
      underhand chinups 8x6 (210-70) = 140lbs
      cable rows 4x12 130lbs
      close grip pull downs 4x12 130lbs


      Biceps
      *******
      Standing dumbbell curls 4x12 45lbs
      21’s Standing ez curl bar 4x21 40lbs
      cable curls(straight bar) 4x12 47lbs
      concentration curls 4x12 30lbs


      Rear delts
      *******
      Standing overhead Olympic barbell military presses 4x12 60lbs
      bent over laterals 4x12 20lbs
      cable rear laterals 4x12 20lbs

      Walked 4 miles total.

      The workout was good. Added some weight to some exercises. Mechanical scale told me I weight 212lbs, the digital scale said 209.5lbs.
      No more girlfriend, I don't want to get into it. Going to use my workouts as motivation to go on a vacation this December and smash pussy.
      I want visible abs by then.
      Think imma do same workout today man....looks good ...minus the 4 miles lol Gainzbruh's Max Transformation LogGainzbruh's Max Transformation Log

      Sent from my LG-H932 using Tapatalk
      pehlwanpharma@protonmail.com strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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    7. #63
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      Quote Originally Posted by Bigdaddyperk View Post
      Think imma do same workout today man....looks good ...minus the 4 miles lol Gainzbruh's Max Transformation LogGainzbruh's Max Transformation Log

      Sent from my LG-H932 using Tapatalk
      It’s a killer! You’d enjoy it, you masochist! Lol

      Max

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    10. #64
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      Thanks to the Tren, I banged some chick in front of her boyfriend today. Some kinky stuff.

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    13. #65
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      thatsa ton of chicken lol
      i usually only make 4 pounds a time or iT GOES BAD AND TASTES like shit sitting in my fridge


      Superdrol bad? You been running it for what 2 weeks? IME superdrol doesnt really start showing its presence til after 3 or 4 weeks of consistent use coupled w training and diet being on point
      Don't ditch it yet - keep at it - what dose you running ? Oral or injectable?


      Also-- I am gonna say it bc no one has
      Based on starting pics it seems you havent cycled at all or in a long ass time
      Whhy not just run test only and eat alot ? you would gain alot and test only w food often is the best way to acclimate your body to the gear

      I was once completely frail and out of shape so I remeber the feeling of just wanting to blow the fuck up and run tren for my whole life but--- healthy progress is more impprtant \and test only could do you wonders

      you getting bloods ? mid cycle? post cycle?
      did you get them before you started?

      Superdrol is also brutal on your liver -- you need liver supports for sure -- you taking any?

      sry for the mad questions - but this stuff is really important to do this correctly and safely

      Quote Originally Posted by Gainzbruh View Post
      Prepped all 15lbs of chicken today for the week. Also started Anadrol (150mg/day) because I think my Superdrol isn't doing anything. I might buy a roidtest kit for the Superdrol.

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