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Add that weight and just take more rest periods to get there if needed. Eat, eat, eat!
Max
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Week 4
Wednesday 7/25
**6 sets 8 reps on all**
Legs
*******
Squats 180lbs on smith machine
Front Squats 80lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 140lbs
Seated Calf Raise 160lbs
Standing Calf Raises 255lbs + 210lbs my own weight
Toe Presses(leg press machine) 250lbs
Abs
*******
Ab Machine 80lbs
Leg Raises
Reverse Crunches
No cardio today because of leg day.
Made some kratom tea today, made my mood a lot better. It was like a complete 180 to what I was feeling. Felt very motivated to hit some weights.
Tried out the ab machine instead of rope crunches I could really feel it in my abs. I will probably stick with the machine next time too.
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Week 4
Thursday 7/26
No gym today, went to some chick's house to have some high intensity cardio.
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That’s the good Cardio!
Max
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Originally Posted by
Gainzbruh
Week 4
Thursday 7/26
No gym today, went to some chick's house to have some high intensity cardio.
Some chicks house!!! Did you swipe right to find her?? 
Sent from my iPhone using Tapatalk
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Originally Posted by
Gainzbruh
Week 4
Thursday 7/26
No gym today, went to some chick's house to have some high intensity cardio.
My kind of cardio...i get the most winded doing that
Sent from my LG-H932 using Tapatalk
strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Originally Posted by
tcinbc66
Some chicks house!!! Did you swipe right to find her??
Sent from my iPhone using Tapatalk
Tinder has never worked for me unless you use it in another country.
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Week 4
Friday 7/26
Back
*******
Olympic Bar Deadlifts 8x6 180lbs
Wide grip pull-ups 8x6 (210-60) = 150lbs
underhand chinups 8x6 (210-60) = 150lbs
cable rows 4x12 140lbs
close grip pull downs 4x12 140lbs
Biceps
*******
Standing dumbbell curls 4x12 45lbs
21’s Standing ez curl bar 4x21 40lbs
cable curls(straight bar) 4x12 42.5lbs
concentration curls 4x12 35lbs
Rear delts
*******
Seated Shoulder Press 4x12 80lbs
bent over laterals 4x12 20lbs
cable rear laterals 4x12 10lbs
No cardio today. I will skip cardio next week, it's very time consuming and I need to clean up and do things around the house.
Added progress pics.
IMG_0001.JPG
IMG_0002.JPG
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Try not to skip cardio. It is needed. Keep that protein high and record your food so you can see if your meeting your macro requirements.
It’s a long but, satisfying journey!
Max
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Originally Posted by
maxmuscle1
Try not to skip cardio. It is needed. Keep that protein high and record your food so you can see if your meeting your macro requirements.
It’s a long but, satisfying journey!
Max
I'll try to. Sometimes I get home at 11 or midnight after getting gym and cardio done. That's what gets frustrating.
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