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    Thread: A1As prep log

    1. #1
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      A1As prep log

      Decided to start a thread to be more active here. I値l be stepping on stage for my first time in 2 weeks after a short prep. I did 2 PL meets this year just for fun and after my last one I decided to give BB a try and found a show that was 10 weeks out so decided to go right into it . Doing classic and regular physique this time. Started at 218 fat AF and with the help of my coach have gotten down to 200.6 this morning which is the lowest I致e been in over two years but held on pretty good size luckily. will also be doing another showe Dec 14th to give myself another 6 weeks of prep after this show and will hopefully actually have a chance of a good placing.
      Now the fun stuff - Cycle So Far
      10-5 weeks out
      test p 300
      mast p 300
      npp 300
      primo 300
      Added winny 50 mgs at 6 weeks out
      4-2 weeks out
      test p 300
      mast p 450
      primo 400
      winny 75mgs
      proviron 50mgs
      2-1
      mast p 600
      winny 75mgs
      proviron 50 mgs
      exem 25mgs daily
      halo 20mgs
      week 1-show
      Just the orals as above
      training
      nothing interesting just quads/lower back, chest/tri/abs, back/hams, shoulders/abs, biceps/forearms and 2 cardio only days. Cardio only days are 0 carbs and cardio has been 45-1 hour fasted in the Am
      diet
      300 pro 50-100 carbs 50-60 fats weeks 10-6
      300 pro 10-15 carbs 75-90 fats weeks 5-3
      and now carb cycling kind of - 4 days out the week I知 doing 300/50/45 2 cardio only days 300/10/50 and leg day 225/200/25
      well see what happens these next two weeks
      I値l post some pics soon. I tried staying away from tren this prep but after the show I値l be adding it in for the next show so things will get more fun then lol

      if there痴 any questions feel free to ask!

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    4. #2
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      Today was back/hams so started with
      deadlifts 3x8
      rack pulls 3x10
      low cable rows/straight arm pull downs 3x12/15
      rear delt cables 3x15-20
      DB rows 3x12
      leg curls 20, 15, 15, 12
      lying leg curls 3x12-15
      baxk extensions / DB pull over 3x12/8
      left feeling great had a steak when I got home that I had soaking in Worcester sauce with mushrooms peppers and onions and minced garlic since last night and seared it on the grill ... was freaking amazing .
      rest of the food today was 2 6 oz swai meals, 10 oz egg whites w 1/2 cup oatmeal , 6 oz 96/4 ground beef with 2 oz avocado and 7 oz white potato and all meals have 2 servings of veggies

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      Good luck man. I'll be following along.
      Wickr: themadhungarian

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      0AE75051-9CCC-4175-AA6F-77CDE5258790.jpg swai with chili seasoning and lime and veggies with buffalo ranch seasoning
      A86271F1-02AD-40B0-B868-E568E8E299E8.jpg 6 oz NY strip pictures don’t do justice for this one F344BF64-A2EA-45AF-9D76-2A8AA301CD28.jpg egg whites , mushrooms spinach and secret savage hot sauce from Walmart good AF specially for egg whites 64BD5A60-F188-4045-822A-3570E0FFC4D9.jpeg A6AC532F-4054-4601-9BBB-439E7272B705.jpeg little posing after the workout since pump was still there. Really just running through my routine not focused as much on hitting the poses but the transitions and all that good stuff , again I’m not as lean as I could be for 2 weeks out but I’ve finally accepted it and the real goal is doing good for the December show

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      Quote Originally Posted by madhungarian View Post
      Good luck man. I'll be following along.
      Thanks man ! Hope to keep it interesting

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      Following your progress big dog

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    19. #7
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      Quote Originally Posted by Ranger15 View Post
      Following your progress big dog
      Welcome boss!!

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      Following along brother best of luck A1As prep log


      Sent from my iPhone using Tapatalk

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    24. #9
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      Quote Originally Posted by Alpha1A View Post
      Decided to start a thread to be more active here. I値l be stepping on stage for my first time in 2 weeks after a short prep. I did 2 PL meets this year just for fun and after my last one I decided to give BB a try and found a show that was 10 weeks out so decided to go right into it . Doing classic and regular physique this time. Started at 218 fat AF and with the help of my coach have gotten down to 200.6 this morning which is the lowest I致e been in over two years but held on pretty good size luckily. will also be doing another showe Dec 14th to give myself another 6 weeks of prep after this show and will hopefully actually have a chance of a good placing.
      Now the fun stuff - Cycle So Far
      10-5 weeks out
      test p 300
      mast p 300
      npp 300
      primo 300
      Added winny 50 mgs at 6 weeks out
      4-2 weeks out
      test p 300
      mast p 450
      primo 400
      winny 75mgs
      proviron 50mgs
      2-1
      mast p 600
      winny 75mgs
      proviron 50 mgs
      exem 25mgs daily
      halo 20mgs
      week 1-show
      Just the orals as above
      training
      nothing interesting just quads/lower back, chest/tri/abs, back/hams, shoulders/abs, biceps/forearms and 2 cardio only days. Cardio only days are 0 carbs and cardio has been 45-1 hour fasted in the Am
      diet
      300 pro 50-100 carbs 50-60 fats weeks 10-6
      300 pro 10-15 carbs 75-90 fats weeks 5-3
      and now carb cycling kind of - 4 days out the week I知 doing 300/50/45 2 cardio only days 300/10/50 and leg day 225/200/25
      well see what happens these next two weeks
      I値l post some pics soon. I tried staying away from tren this prep but after the show I値l be adding it in for the next show so things will get more fun then lol

      if there痴 any questions feel free to ask!
      Looks like you've got her mapped out pretty well my friend, I cannot fuckin wait to see the end result!!! Subbed the fuck in

      Sent from my LGL163BL using Tapatalk
      YOU CAN HAVE ALL THE WORLD, BUT YOU'LL NEVER BE FREE!::

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    27. #10
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      Looking good brother best of luck to you!!

      Sent from my SM-G975U using Tapatalk
      Last edited by Big Joe; 10-14-2019 at 09:58 PM.

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