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Monday 7/1
Chest
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Flat Barbell Bench, 4x8 160lbsIncline Barbell Bench, 4x8 100lbs
Decline Barbell Bench 4x8 100lbs
Triceps- Close grip bench, 4x8 100lbs
skull crushers, 4x8 75lbs
parallel dips(or tricep kickbacks) 4x8
Delts
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Smith Machine Military Press, 4x8 100lbs
Seated barbell press Behind neck, 4x5 50lb
Arnold Presses, 4x5 35lb dumbbells
Dumbbell Side Laterals, 4x8 25lb
Cable Side Laterals. 4x8 25lb
Last edited by Gainzbruh; 07-05-2019 at 04:57 AM.
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