Quote Originally Posted by Gainzbruh View Post
Week 3
Wednesday 7/17

**6 sets 8 reps on all**

Legs
*******
Squats 160lbs on smith machine
Front Squats 80lbs total with barbell
Hack Squats 180lbs
45 Deg Leg Press 180lbs
Lying Leg Curls 125lbs
Seated Calf Raise 160lbs
Standing Calf Raises 230lbs + 212lbs my own weight
Toe Presses(leg press machine) 230lbs

Abs
*******
Rope Crunches 70lbs
Leg Raises
Reverse Crunches

No cardio today because of leg day.

Workout felt ok. The front squat is the most awkward feeling exercise to me especially on the wrists.
I weighed myself and I'm at 212lbs. I don't understand how I can drop that much, I was 215 when I measured last Friday. Water-weight being dropped maybe..
Try doing the front squats off a hack squat machine if you have one. Have to be the old school version, not the newer ones