Week 8
Thursday 8/22


Chest
*******
Flat Dumbbell Presses 4x12 70lbs
Incline Dumbbell Flys 4x12 25lbs
Decline Flys 4x12 25lbs
Cable Crossovers 4x12 40lbs each arm
Decline Pushups 4x12


Triceps
*******
Rope Press Downs 4x12 60lbs
Straight Bar Press Downs 4x12 85lbs
French presses 4x12 30lb Dumbbells


Delts
*******
Dumbbell Upright rows 4x12 50lbs
barbell upright row 4x12 90lbs
dumbbell shrugs N/A
front dumbbell laterals N/A
heavy barbell shrugs N/A

Cut this workout short. Cold was making me feel not so good.