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Mass building log
Okay some info about me.I am in my early 30's on TRT from about a year now and in the gym from 8 months.Its my first time training anything in my life.Have some nice progress from the start of my fitness journey which motivates me to stay on track.I am verry consistent with training and eating clean.Have good knowledge about nutrition i am using myfitnesspal and and Workit to log my food intake and training.i am 173 cm tall and started my bulk at 72-73 kg last week.My program and diet plan is made by maxmuscle for free so big thanks to him!
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Post Thanks / Like - 1 Thanks, 2 Likes, 0 Dislikes
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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Mass building log
Following brother!! Train Hard, Eat Harder!! Glad I could get your journey started!!
Max
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Already completed first week of the program but didnt had time to post.This will be quick summary of the whole week.My training routine consists 3 full body training days per week almost all exercises are compound and 30+ sets per day.It was verry hard for me the first 2 workouts but i completed them.I am at 3500 cals per day and gained 2.5 kgs for 1 week but i was on low calorie diet before this and think its all water and actual food in my stomach because i am not fatter.my starting lifts are:
Squat- 7x90kg
Bench- 7x75kg
OHP-8x40kg
Deadlift-7x100kg
Last edited by Change; 08-05-2019 at 05:56 PM.
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Thanks max reallly appreciate spending your time and knowledge to help without even asking anything in return.
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Originally Posted by
Change
Thanks max reallly appreciate spending your time and knowledge to help without even asking anything in return.
Always brother! I actually enjoy helping others. I never expect a thing except respect. BTW, water or not, that’s great. Keep it up!
Max
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Completed my 2nd training day for the week.I feel this is my hardest day of the week because i have squats,DL,bench and pull ups.The workouts takes close to 90 minutes.I rest about 2 mins for compounds and 60 secs for isolation movements. Really enjoyed the Olympic bar curl today.
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Those curls are the bread and butter of Bicep Mass!! Keep up the strong work.
Max
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Week 2 completed.Progressed on all exercises.Thinking about adding 1 more training day just for calves abs and maybe some cardio because sometimes i dont have 2 hours to train and dont want to skip them.My diet is on point 3500 cals every day.Havent cheated and dont feel i need to maybe because i eat lots of fruit and i am hungry all the time.So far i am 3 kg up i didnt gain any this week but will remain on same calories since i am off work next week.
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Keep it up Change!! You can do extra calf and ab work if u want to on your training or non training days. That is totally okay because those are isolation exercises.
Max
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Post Thanks / Like - 1 Thanks, 1 Likes, 0 Dislikes
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