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    Thread: About to start snake diet log

    1. #1
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      About to start snake diet log

      So I already do keto OMAD and was very depressed yesterday at my body fat percentage being 16% so I’m giving this diet a go.
      Starting stats:
      216lbs @6”0 16%
      The goal is to get to 8-10%
      I will be keeping the training the same with heavy compounds and 20-30 mins of cardio 5 times per week and cheat on weekends with the diet(not count calories but keep it keto with IF)
      The diet I will be doing is OMAD up to 1500 calories per day. High protein low fat zero carb to burn body fat for fuel. During the day I will be drinking snake juice which is 1tbsp pink salt 2 tbsp NoSalt which is potassium, half a tablespoon of magnesium and 2 tbsp of ACV instead of baking soda for digestion and extra fat burn.
      I’ll check in once a week for updated stats and pics. I’m about 8 weeks out from my trip to my vacation and at 2 weeks out I’ll cut the cheat days out and continue the diet all 7 days. Only things I am running are GW a few natural test boosters and a multi/fish oil
      Here’s my before pics



      Sent from my iPhone using Tapatalk

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    3. #2
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      Alphadog28's Avatar
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      i guess it didnt work?

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