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    Thread: Log#2 middle of 4th week of 16 week cycle

    1. #1
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      Log#2 middle of 4th week of 16 week cycle

      1st pic is week 1
      2nd & 3rd pic week 4 (this week)

      I know I have a BUNCH of work to do.


      Ive lost more weight that anything.
      Stared @219ish lbs and now at 198lbs

      36yrs, 5'11", 198lbs


      GEAR:
      test 400 blend from PSL (test e 200ml test c 200ml) @ 400ml per week (1cc)

      -AI, Arimidex 1/2mg e3d (Started Saturday 7/13)
      -Sublingual B12 1ml ed
      -Creatine Monohydrate ed


      DIET:

      No dairy
      No sugars
      No sodas
      Non gmo
      Gluten free
      All organic

      Ive been HUNGRY and h0rn3y as f#k!!


      My strength is going up.

      My dumbell bench was at 25lbs per arm wen started ( i know, embarrassing and pathetic)

      Now i do sets of;

      5Olbs x6
      45×6
      40×8
      35x about 15 till muse failure. I do this with all.my workout6
      And yes i know its not much compared to u MONSTERS.

      This just an example of my strength increase.


      20190717_201541~3.jpg

      Sent from my SM-N960U using Tapatalk
      Last edited by SteadyRockin; 07-19-2019 at 02:19 AM.

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    4. #2
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      Impressive progress thus far keep it up !


      Sent from my iPhone using Tapatalk

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      Damn man you doing great. Keep up the hard work.


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      Sonnofabitch that is some serious progress in 4 weeks man...i see potential on getting dialed in and toning right up at the end of this run...keep ir up your gonna be proud trust meLog#2 middle of 4th week of 16 week cycleLog#2 middle of 4th week of 16 week cycleLog#2 middle of 4th week of 16 week cycle

      Sent from my LG-H932 using Tapatalk
      strictly for entertainment purposes only
      It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination

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      StayFocused1313's Avatar
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      4 weeks man! You should be stoked and getting into full grind mode! Nice work keep pushing bro


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    16. #6
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      Y'all have been alot of help. Im very pleased with the support.
      Unfortunately some of the new guys dont know how to embrace the truth about where there at, and what they need to do get to the next level.

      But i came here to learn and follow you guys that are or have been where im going.

      Thanks BOP

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    19. #7
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      Quote Originally Posted by Bigdaddyperk View Post
      Sonnofabitch that is some serious progress in 4 weeks man...i see potential on getting dialed in and toning right up at the end of this run...keep ir up your gonna be proud trust meLog#2 middle of 4th week of 16 week cycleLog#2 middle of 4th week of 16 week cycleLog#2 middle of 4th week of 16 week cycle

      Sent from my LG-H932 using Tapatalk
      Honestly i thought i wasn't improving enough. I have been trying and working very hard.
      But this week my stamina and pumps raised up to another level. My form is also much more balanced. I have not been able to do much work to my abs till last week so im hoping to them come together in the next fee weeks.

      Appreciate the motivation

      Sent from my SM-N960U using Tapatalk

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    22. #8
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      Quote Originally Posted by StayFocused1313 View Post
      4 weeks man! You should be stoked and getting into full grind mode! Nice work keep pushing bro


      Sent from my iPhone using Tapatalk
      Thanks man, im definitely getting in to full grind mode. Feel like things coming together. Feel better than ever.

      Sent from my SM-N960U using Tapatalk

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    24. #9
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      Quote Originally Posted by joko123 View Post
      Impressive progress thus far keep it up !


      Sent from my iPhone using Tapatalk
      Appreciate it man!

      Sent from my SM-N960U using Tapatalk

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    26. #10
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      Quote Originally Posted by joko123 View Post
      Impressive progress thus far keep it up !


      Sent from my iPhone using Tapatalk
      Thanks man, its been a well earned journey so far.

      Sent from my SM-N960U using Tapatalk

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