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Nice job brother. Thanks for the log keeping it simple. I like hitting my quads nice and slow the 25 or 27 gauge. I can’t even reach my glutes 
Kick ass and take names.
I am a part time Proctologist and full time Gynecologist 
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6th pin. Unable to make it in tonight for personal reasons kinda bummed. Just making it up tomorrow on cardio day. Shoulders look broader seeing small improvement on my bis tris. Gained 8lbs total and bodyfat id roughly 0.7 percent down. Thats getting tough with losinf
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What a great pump in the gym today havent felt that in quite a bit. Squats, deadlifts, bench press, curls and overhand pullups today along with abs and cardio. Come on gains!
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Very glad u decided to log 
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7th pin yesterday... Just added up my meals for the average day in a app, and found out I'm about 900 calories short, and could add another 50G of protein or so. My carbs are pretty low only around 200G and fat roughly 80G.
Not sure why my BF% isn't going down on the scale. Maybe I need something better to measure this then then scale.
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Originally Posted by
a101u7
7th pin yesterday... Just added up my meals for the average day in a app, and found out I'm about 900 calories short, and could add another 50G of protein or so. My carbs are pretty low only around 200G and fat roughly 80G.
Not sure why my BF% isn't going down on the scale. Maybe I need something better to measure this then then scale.
Adjust and adapt my friend. Slow and Steady wins the race!! Lol
Max
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Well 8th pin in my quad. Fuck it hurt. They all hurt and are sore for like 6 days ive tried all types of methods too lol oh well. Bloods happening 3 days after next pin. Fixing diet as well the past few days
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That is never fun or good! I like pip free or little pip if all possible. That is never good.
Max
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Took a suggestion and emailed sponsor regarding the PIP. We will see. Awesome workout today and pump. Strength has improved and I'm seeing improvement to my physique. I'm tempted to add anavar for last 4 weeks to try and cut a little more although I think I'll wait till next cycle.
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