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  • Page 2 of 4 FirstFirst 1234 LastLast
    Results 11 to 20 of 39

    Thread: Jrock’s DC training log

    1. #11
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      don't have too many off days and more protein

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    3. #12
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      Quote Originally Posted by spadeLifter View Post
      don't have too many off days and more protein
      300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?

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    6. #13
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      Do u plan to use Ped's during log?

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    8. #14
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      Quote Originally Posted by jrock645 View Post
      300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?
      Seems like Plenty of protein to me especially for not being on cycle.

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    11. #15
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      Quote Originally Posted by jrock645 View Post
      300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?
      Definitely enough protein. You actually only need 1g per lb of lean body mass to be where you need for muscle building benefits . Most eat more protein because it helps you feel more full and the other benefits.

      Sent from my SM-G955U using Tapatalk

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    14. #16
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      Quote Originally Posted by chadmack282 View Post
      Do u plan to use Ped's during log?
      Im off until end of the year. Just came off. Planning on next cycle to start in January, pending bloodwork. Planning on sus, eq, DHB, havoc and trenadrol to kickstart and injectable superdrol to finish.

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    17. #17
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      Got in for core work and cardio today.


      25 minutes elliptical
      2x 20 torso twist machine
      2x 20 machine crunch
      75 second plank
      23 minutes swimming- mix of fins, paddles, kickboard and leg buoy and unassisted freestyle


      Nice little workout, nothing nuts- don’t intend for it to be. Good to get some blood pumping.

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    20. #18
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      Workout A today:


      10 minute elliptical warmup


      Iso chest press x7, +4, +2
      Shoulder press machine x8, +5, +3
      Reverse grip BB bench press x9, +5, +4
      Lat pullover machine x9, +4, +2
      Iso row machine x8, +5, +3


      Hanging knee raise x40
      Myo crunch x15
      20 minutes elliptical


      Could’ve gone just a touch heavier on some of these but overall it was about right. I’ve made it through the rotation on all workout A exercises, so now will be able to add weight since I know where I’m at.


      Chowing down on some steak and eggs before heading to the chiropractor to get my back straightened out.

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    23. #19
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      Workout B this morning

      10 minute elliptical warmup

      Cable curl x7, +4, +2
      DB wrist curl x10, +4, +2
      Calf raise x7, +3, +2
      High foot placement leg press x11
      Smith machine lunges x8, x20

      Hanging knee raise x40
      Myo crunch x15
      20 minutes LISS elliptical

      Nothing particular of note. Picked the right weights today, everything felt about right and landed in the right ranges.






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    26. #20
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      Food intake has been very consistent, sticking to the meal plan. Hunger is creeping up a tad, I find myself looking for a small snack here and there. Usually something like a small cup of soup and a small piece of bread, things laying around at work. Just ate a couple small sweet tomatoes with balsamic, olive oil and a small piece of burrata.


      Noticed my weight is sliding back just a bit. Hovering right at 204 to 205 instead of 205-208 two weeks ago. Gonna add meals of eggs with the “just crack an egg” fixings a couple times a week. Trying to not gain very quickly and put on fat, certainly not trying to undereat and lose weight, which would make progress difficult too. Will approach it cautiously.

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