Thread: Jrock’s DC training log

Originally Posted by spadeLifter

don't have too many off days and more protein

300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?

Originally Posted by jrock645

300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?

Seems like Plenty of protein to me especially for not being on cycle.

Originally Posted by jrock645

300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?

Definitely enough protein. You actually only need 1g per lb of lean body mass to be where you need for muscle building benefits . Most eat more protein because it helps you feel more full and the other benefits.

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