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don't have too many off days and more protein
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Originally Posted by
spadeLifter
don't have too many off days and more protein
300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?
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Do u plan to use Ped's during log?
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Originally Posted by
jrock645
300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?
Seems like Plenty of protein to me especially for not being on cycle.
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Originally Posted by
jrock645
300g at 208lbs isnt enough protein? Huh? And what do you mean by too many off days?
Definitely enough protein. You actually only need 1g per lb of lean body mass to be where you need for muscle building benefits . Most eat more protein because it helps you feel more full and the other benefits.
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Originally Posted by
chadmack282
Do u plan to use Ped's during log?
Im off until end of the year. Just came off. Planning on next cycle to start in January, pending bloodwork. Planning on sus, eq, DHB, havoc and trenadrol to kickstart and injectable superdrol to finish.
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Got in for core work and cardio today.
25 minutes elliptical
2x 20 torso twist machine
2x 20 machine crunch
75 second plank
23 minutes swimming- mix of fins, paddles, kickboard and leg buoy and unassisted freestyle
Nice little workout, nothing nuts- don’t intend for it to be. Good to get some blood pumping.
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Workout A today:
10 minute elliptical warmup
Iso chest press x7, +4, +2
Shoulder press machine x8, +5, +3
Reverse grip BB bench press x9, +5, +4
Lat pullover machine x9, +4, +2
Iso row machine x8, +5, +3
Hanging knee raise x40
Myo crunch x15
20 minutes elliptical
Could’ve gone just a touch heavier on some of these but overall it was about right. I’ve made it through the rotation on all workout A exercises, so now will be able to add weight since I know where I’m at.
Chowing down on some steak and eggs before heading to the chiropractor to get my back straightened out.
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Workout B this morning
10 minute elliptical warmup
Cable curl x7, +4, +2
DB wrist curl x10, +4, +2
Calf raise x7, +3, +2
High foot placement leg press x11
Smith machine lunges x8, x20
Hanging knee raise x40
Myo crunch x15
20 minutes LISS elliptical
Nothing particular of note. Picked the right weights today, everything felt about right and landed in the right ranges.
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Food intake has been very consistent, sticking to the meal plan. Hunger is creeping up a tad, I find myself looking for a small snack here and there. Usually something like a small cup of soup and a small piece of bread, things laying around at work. Just ate a couple small sweet tomatoes with balsamic, olive oil and a small piece of burrata.
Noticed my weight is sliding back just a bit. Hovering right at 204 to 205 instead of 205-208 two weeks ago. Gonna add meals of eggs with the “just crack an egg” fixings a couple times a week. Trying to not gain very quickly and put on fat, certainly not trying to undereat and lose weight, which would make progress difficult too. Will approach it cautiously.
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