Cardio day today.


20 minutes elliptical
3 sets back extension
3 sets machine crunch
2 sets torso twist
10x cat vomit
25 minutes elliptical
15 minutes sauna


Woke up to piss at 4am and couldn’t get back to sleep. After laying there for two hours decided to get up and get into the gym. Gotta work Sunday, won’t be able to do my usual cardio so I got it in today. Works out I guess.