Originally Posted by
Change
Week 5*
Monday's workout was great!Still progressing on every exercise,but i feel i need a deload week because i am getting mild pain on shoulders and wrists.
My diet is 3500-3700 calories ~440c/270p/80f.From 5 solid meals per day.main sources of carbs are oats and pasta,but oats are my favourite i am eating like 200-300g uncooked per day :d .For proteins i am relaying on chicken,eggs,cottage,fish and 2 protein shakes per day.Fats from eggs and nuts mainly because i can't eat fatty fish.