Thread: Mass building log

1st day of 3rd week.My squat today was great made the same reps from last week but with 2.5ks more.bent over row is also 2.5kgs up.no progress on bench and 2 reps regress on shoulder press on 1 of the sets.Diet is great my carbs are mostly from oats i can eat them all day.

Bench is a hard one to keep moving up but, I still try and sometimes I come up a rep or two short. Just handling the heavy weight helps. I find a correlation between my body weight and strength as well.

Max

Completed week 3.I am progressing on all movements almost every workout and i was in strength plateau before starting this program.My weight is going up slowly and gradually i might upload some photos this or next week.The only problem i have is with squats.I feel my qads so pumped hard after my verry first set.The pain is only when i lock my qads on the end of the rep.This happens ussualy on my last day of the week.Also my right quad is sore from my trt shot yesterday(i am using omnadren its similar to sustanon and sometimes gives me pip) .Thanks for the support guys appreciate it also want to apologize for my English i am trying my best

Originally Posted by Change

Completed week 3.I am progressing on all movements almost every workout and i was in strength plateau before starting this program.My weight is going up slowly and gradually i might upload some photos this or next week.The only problem i have is with squats.I feel my qads so pumped hard after my verry first set.The pain is only when i lock my qads on the end of the rep.This happens ussualy on my last day of the week.Also my right quad is sore from my trt shot yesterday(i am using omnadren its similar to sustanon and sometimes gives me pip) .Thanks for the support guys appreciate it also want to apologize for my English i am trying my best

Love Omnadren!! It’s my favorite test mix. On your squats, try and do one fluid motion without locking out. You may have to lighten the load but that is a sign... dont lock out at the top until your able to do it without pain!

Max

Week 4*
Monday and Wednesday trainings done.I am progresing on everything except pull ups,maybe because they are my last exercise for the day?i was always bad at them now i am able to do 6sets of 6-7 reps.The wierd thing is i have the same sthrengh for all the sets.Anyway i tried fluid motion squats and my quads still hurt a bit but is a lot better.I am hiting my calories and macros everyday easily.i feel highly motivated for the tomorows workout going all in.

Keep on trucking my friend! Shit is coming together for U! Keep the calories flowing

Max

Week 5*
Monday's workout was great!Still progressing on every exercise,but i feel i need a deload week because i am getting mild pain on shoulders and wrists.
My diet is 3500-3700 calories ~440c/270p/80f.From 5 solid meals per day.main sources of carbs are oats and pasta,but oats are my favourite i am eating like 200-300g uncooked per day :d .For proteins i am relaying on chicken,eggs,cottage,fish and 2 protein shakes per day.Fats from eggs and nuts mainly because i can't eat fatty fish.

Originally Posted by Change

Week 5*
Monday's workout was great!Still progressing on every exercise,but i feel i need a deload week because i am getting mild pain on shoulders and wrists.
My diet is 3500-3700 calories ~440c/270p/80f.From 5 solid meals per day.main sources of carbs are oats and pasta,but oats are my favourite i am eating like 200-300g uncooked per day :d .For proteins i am relaying on chicken,eggs,cottage,fish and 2 protein shakes per day.Fats from eggs and nuts mainly because i can't eat fatty fish.

Good to change up for a week. I do use wrist wrap gloves for support.

Max

Week 5
Wednesday workout. No progress from last workout but managed to keep the volume. Squeezed some cheat reps after my targeted rep range on bench and biceps tho. There is no more pain in my quads when i squatting. My doctor recently put me on hcg and starting to think my e2 is high because i am feeling puffy and kinda exhausted. My bloods should be ready tomorow and i will update. Going to post some progress pics too