Thread: Road to Nationals & Redemption Log

Day 12: Friday August 16th

**Notes:
Woke up feeling pretty sluggish today. Think it was the leg day followed by deadlifts Wednesday & Thursday. However still had a great shoulder workout. Already notice the tren kicking in a bit as I can see a little more hardness/grain to my skin as well as some more vascularity starting to re-appear.

Tmrw will be weigh ins and check ins with my coach so I’ll keep y’all posted with how that goes

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: shoulders workout
Standing db side laterals
4 sets, 15-20 reps

Seated db military press
4 sets, 15/12/8/16 reps

Seated db front raise to rear delt fly variation superset with seated incline db lateral raises
4 sets, 12/15 reps

Hammer military press
4 sets, 10-12 reps

Bb front raises
3 sets, 15 reps

Db shrugs
4 sets, 15-20 reps

Post workout cardio: 22 minutes steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 7oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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Originally Posted by maxmuscle1

I really like Karbolyn, especially for certain timing of certain things! Lol

Max

Agreed. Its super convenient and mixes very well


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Day 13: Saturday August 17th

**Notes:
Woke up at 239.8lbs this morning. Which was extremely motivating since I was at 244 last Saturday. Makes all the early morning fasted cardio sessions and what’s to come that much more gratifying.

Today was arm day which I enjoy since it’s a part that lagging for me. My shoulders tend to overpower my arms, however they’re catching up so I’m happy with the track they’re on. Another successful day in the books. This week seemed to be a week that ‘clicks’ where my body is showing changes and is responding to the modifications made last week very well.

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: arms workout
Cable tricep rope pushdown
5 sets, 12-15 reps

Cable hammer curls
4 sets, 12-15 reps

Db single arm tricep kickbacks
4 sets, 15/12/10/8 reps

Db single arm preacher curl superset with db alt curls
3 sets, 10-12 reps

Hammer dips
4 sets, 12-15 reps

Db single arm hammer curls
4 sets, 10-12 reps

Cable vbar tricep pushdown
4 sets, 15-20 reps

Ez bar curls
3 sets, 15 reps

Cable tricep single arm pushdown
3 sets, 15-20 reps


Post workout cardio: 22 minutes steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 7oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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Originally Posted by maxmuscle1

TRANSFORMER!!

Max

I’m pretty dam stoked about what I’m going to bring. Everything seems to be coming together and getting better. Just have to keep winning each day


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What the fuck is

Karbolyn?

Originally Posted by Liftthatishbro

Good Luck prime I'm sure you will do great

Thank you brotha I appreciate that!


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Originally Posted by Sachie

What the fuck is

Karbolyn?

It’s a fast acting carb powder that mixes into protein shakes or intra workout drinks


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