Thread: Road to Nationals & Redemption Log

Day 24: Wednesday August 28th

**Notes:
Wednesday workouts are a love hate thing. I’m excited because not only do I know the workout is going to yield progress but also because I love the exercises involved. However the toll it takes is what can be dreadful. And today was no exception. It was a brutal one. By the time I got to deadlifts I was soaked in sweat. But I got it done. You know you had one hell of a workout when the biceps portion seems daunting.

Body is holding up well. The daily rolling/fascia work has been starting to pay off. This is something I plan to never slack on again.

Tmrw is leg day. So that’s means: leg press, stiff leg deads, squats as the meat & potatoes. Can’t wait!

**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 400mg
Mast P: 400mg
Arimidex: 1mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 5ius ED
T4: 100mcg ED
T3: 25mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1.5iu GH then did 35 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn

10:30am: back & biceps
Mag mid grip lat pulldown
4 sets, 12/10/8/12 reps

Smith bent over rows
3 sets, 12/10/12 reps

Wide grip pull ups
4 sets, 10-12 reps

Rack pulls
3 sets, 10 reps

Tbar chest support rows
3 sets, 10/7/7 reps

Deadlifts
2 sets, 6/7 reps

Bb curls
4 sets, 15/12/10/12 reps

Cable single arm hi curls
4 sets, 12-15 reps

Post workout cardio: 25 minutes steady state

1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar

9:45pm: pin 1.5iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4


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