Thread: Road to Nationals & Redemption Log

Originally Posted by Cmack053

Yeah you gotta shredded as a mf by now. Whens the comp?

Advanced Pharma | Advanced Pharmaceutical

Getting there. Still have a little more to go but definitely on track.. got about 4.5 weeks out


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Originally Posted by Primemuscle

Getting there. Still have a little more to go but definitely on track.. got about 4.5 weeks out


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Priiiiiiiiiiiiiiiiiiiiiiiiiime Tiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiime! Gonna wanna picks 4 weeks from now

Day 50: Wednesday October 23rd

**Notes:
Things are moving along. Feels like everything is in the groove and firing properly. It’s more of an effort now but still get good lifts in and hitting decent weights. Just a mere matter of the mind.

Will post up weigh in tmrw to see where I’m at from Sunday adjustments.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: back & biceps workout
Cable mag mid grip lat pulldown
3 sets, 8-12 reps

Tbar chest supported rows
4 sets, 12/10/8/8 reps

Deadlifts
2 sets, 8-12 reps

Wide grip pull ups
4 sets, failure

Hammer single arm underhand pulldown superset with db pull thru
3 sets, 10-12/12-15 reps

Smith rack pulls superset with smith shrugs
3 sets, 12-15 reps

Db single arm concentration curl superset with db alt hammer curl
3 sets, 8-10/10-12 reps

Seated alt db curl
3 sets, 12/10/8 reps

Cable single arm reverse curl
3 sets, 12-15 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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Originally Posted by maxmuscle1

How’s the Haloplex?

Max

It’s great. Think that’s a major contributing component to having such good lifts and decent strengths while I’m in such a deficit.


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Originally Posted by hamsy523

I love it. It does make me a little more aggressive and it dehydrates me due to sweating my ass off but strength and focus is amazing


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Gotta love it for what it does tho. Second to none when it comes to strength boost and aggression


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Day 51: Thursday October 24th

**Notes:
Weighed in at 205.2lbs this morning so almost down for from Sunday. Closing in on that stage weight. Hoping to drop at least another 2-3lbs by Sunday. That would be a tremendous leap forward and put me at 5-6lbs stage weight with 4 weeks out.

Another solid day in the gym. Using mental fortitude to grind it out and get the job done. Feels like I start slow by within the first 10-15 minutes things are starting to rev up and I’m in my zone.

**Protocol:
XT Test P: 700mg per week
XT Tren A: 700mg per week
XT Mast P: 700mg per week
XT Inj Winny: 75mg ED
XT Clen: 180mcg ED
XT Anavar: 60mg ED
XT Winny: 60mg ED
XT Halo: 30mg ED
XT Provi: 100mg ED
****** Arimidex: 1mg ED
****** Letrozole: 2.5mg ED
****** T4: 100mcg ED
****** T3: 37.5mcg ED
Genotropin Gh: 6ius ED




**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 2ius GH + 50mcg t4, 25mcg t3, 25mg provi & 80mcg clen + 15mg winny then 50 minutes fasted cardio (first 30 mins intervals then 20 mins steady state)

5:45am: meal 1 - 8oz liquid egg whites, 1.5 scoop whey isolate protein

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge + 1mL winny inj + 20mg anavar + 10mg winny + 10mg halo

10am: meal 2 - 7.5oz 99% lean turkey + 1 tbsp macadamia nut oil

10:30am: Legs workout
Banded lying leg curls
3 sets, 12/10/8 reps

Leg press
4 sets, 15/12/12/10

Bb stiff leg deadlifts
3 sets, 12/10/7 reps

Banded leg extension superset with machine adductors
4 sets, 12-15/10-12 reps

Single leg curls
3 sets, 15 reps

Body weight walking lunges
3 sets, 20 total steps

Seated calf raises
4 sets, 15/12/12/10 reps

Post workout cardio: 50 minutes (first 30 intervals then 20 mins steady state)

1:15pm: meal 3 - 7.5oz chicken + 5oz broccoli

3pm: take 25mg Proviron + 15mg winny + 10mg halo

4pm: meal 4 - 16oz egg whites + 4oz broccoli

6:30pm: meal 5 - 7.5oz 99% lean turkey + 1 tbps macadamia nut oil + side spinach salad with apple cider vinegar

7:45pm: 25 minute HIIT cardio

9pm: meal 6 - 16oz egg whites + big leafy green salad w/ apple cider vinegar

9:45pm: pin 2ius gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4 + 12.5mcg T3 + 80mcg clen + 20mg anavar + 25mg Proviron + 10mg winny + 10mg halo


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