Thread: Road to Nationals & Redemption Log

Originally Posted by joko123

Best of luck bro! I might be seeing you down there


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No way that’d be cool as hell.. you thinking of competing?


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Originally Posted by joko123

Yeah I want to see how the next 8 weeks go before I decide.


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No doubt man that’d be what’s up. Hope to see you there


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Day 2: Tuesday August 6th

**Notes:
Woke up and definitely was feeling yesterday’s workout. Fasted cardio was feeling rough before yesterday but now peeps officially started and the gas pedal is being pushed down I’ve shifted to another gear and in grind mode.

Am already feeling the XT test. I’ve used it before and felt the same way when I switched brands. Definitely on point if not a tad overdosed which is fine by me. Can’t wait until my levels peak from my cruise range to blast mode. However this is my first time using XT EQ so I will let everyone know how I feel later on once it should be starting to shine..

Didn’t sleep well last night due to having a sick puppy so had to get up and take her out a few times to potty. But with all that being said I still had a good workout and my strength wasn’t lagging too much. Not my best day, not my worst day but the effort was there and that’s what matters most.

I tell people all the time not every day is all star day. As much as we’d like it to be, sometimes we are just off. But that doesn’t mean just because we are feeling off that we have to have a shit workout. We are in control of our effort and intensity. As long as those factors are being accounted for and you’re grinding it out I can ensure you you’ll have a pretty good dam workout. Which is what I did today.


**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED



**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney

**Routine:
5am: Pinned 1iu GH then did 30 minutes fasted cardio

5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/3 cup cream of rice

9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge

10am: meal 2 - 2 scoops whey isolate protein + 1.5 scoops karbolyn

10:30am: chest & triceps workout
Pec dec flyes
3 sets, 8-12 reps

Hammer single arm iso flat press
3 sets, 12/10/8 reps

Bb flat bench
2 sets, 8/6 reps

Db incline press
3 sets, 10/6/failure

Db flat bench flyes superset with hammer bent over dips
3 sets, 10-12/12-15 reps

Machine dips
4 sets, 15-20 reps

Cable dual single grip pushdowns superset with cable tricep pushdown
4 sets, 12-15 reps

Post workout cardio: 15 minute steady state

**post workout shake: 1 scoop whey isolate protein

1:15pm: meal 3 - 3 whole eggs + 4 egg whites + 8oz jasmine rice + 3oz broccoli

4pm: meal 4 - 2 scoops whey isolate protein

6:30pm: meal 5 - 8oz chicken + 8oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar

9pm: meal 6 - 7 egg whites + 8oz jasmine rice
+ 2oz asparagus


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Originally Posted by Primemuscle

The time has come for yet another log. This time I’ll be running mainly XT Labs products unless there is something else that isn’t offered via their product line.

Last year I placed 11 out of 29 guys and was flat as a board. My only critique was bring more depth, which if I had the pop from being full would have been there. So this years goal is to bring the same level of conditioning and come in full as a mofo so my muscles will have some pop to them instead of looking washed out.

I’m 14 weeks out so it’s time to start the process of getting peeled. Currently sitting at 244.0lbs (down from peak weight of 265lbs) and my weight cap is 197lbs so I’ll have to come in around 196.5lbs or so to make weight then fill back up. I’m hoping once I fill out I can hit the stage around 203-207lbs give or take which will have me as one of the biggest guys in my weight class.

So with that being said I’ll be documenting every step of this prep. The Diet, the training, the cardio and everything in between. My next post I’ll go over my gear protocol, current diet, training program & cardio... Let’s get to work!




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Another run??? Fuck you just were a Big Bitch!
I'm about to stop a 20 week run and my coach Maxamus is trying to talk me into jumping on Decca, EQ and TestE lol
I told him it would be a year run and that I would put on 60 plus pounds because that's what EQ does to me and I never took Decca before so I'd probably have to buy all new clothes and get new tattoos lmao