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08-22-2019, 12:03 AM
#111
Quite a day right there! Keep it up
Max
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08-22-2019, 12:04 AM
#112
Originally Posted by
maxmuscle1
Quite a day right there! Keep it up
Max
Full steam ahead brotha!!
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08-22-2019, 11:30 PM
#113
Day 18: Thursday August 22nd
**Notes:
Woke up feeling yesterday’s back day this morning. Mostly good pain but my hip flexors/thighs have been feeling tight and I’ve been neglecting doing my own stretching and rolling out so things are locking up.
Regardless I still had a killer leg day. Smashed my workout which took a little over 2 hours cardio included. Feeling really good. This week seems to be one of those connecting weeks where the work from before and the work continuing are tying together and I’m getting glimpses of what’s going to be presented in November. I’m truly excited for what I’m going to bring.
**Protocol:
Test E: 750mg per week
EQ: 600mg per week
Tren A: 300mg
Mast P: 300mg
Aromason: 25mg (Mon/Weds/Fri/Sat)
Provi: 50mg ED
Gh: 4ius ED
T4: 100mcg ED
T3: 25mcg ED
**Supps:
Probiotics - gut health
Digestive enzymes - gut health
Hawthorne berry - BP
NAC - liver
Milk thistle - liver
Vitamin K - cholesterol
Citrus Bergamont: cholesterol
Ashwaganda - cortisol
Berberine - insulin resistance (GDA)
Turmeric - inflammation
Fish oils - joints/inflammation
Olive leaf extract - immune system
Astralgus: kidney
**Routine:
5am: Pinned 1iu GH then did 35 minutes fasted cardio
5:45am: meal 1 - 8oz liquid egg whites, 1 scoop whey isolate protein, 1/4 cup cream of rice
9:30am: pre workout protocol - pinned 2iu gh + 2 scoops pre workout ignition switch by Axe & Sledge
10am: meal 2 - 2 scoops whey isolate protein + 1.25 scoops karbolyn
10:30am: leg workout
Single leg curl superset with banded leg extension
4 sets, 15/12-15 reps
Machine abductors superset with machine adductors
3 sets, 15-20 reps
Leg press
4 sets, 15/15/15/10 reps
Banded single leg extension superset with lying leg curls
3 sets, 12/10-15 reps
Machine calf ext
4 sets, 20 reps
Machine adductors superset with machine abductors
2 sets, 12-15 reps
Smith stiff leg deadlifts superset with seated calf raises
3 sets, 10/15-20 reps
Post workout cardio: 25 minutes steady state
1:15pm: meal 3 - 6.5oz shrimp + 7oz jasmine rice + 1 tbsp macadamia nut oil + 3oz broccoli
4pm: meal 4 - 2 scoops whey isolate protein
6:30pm: meal 5 - 6.5oz chicken + 7oz jasmine rice
+ 1 tbps macadamia nut oil + side salad with apple cider vinegar
9pm: meal 6 - 6.5oz chicken + big leafy green salad w/ apple cider vinegar
9:45pm: pin 1iu gh + 2 scoops sleep EAA’s mixed with water + 50mcg T4
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08-22-2019, 11:40 PM
#114
Nice Brother! I just started split cardio/weights along with lower kcals. Definitely have to adjust! Can not wait until I can eat like a monster again. Your definitely putting in the long sessions.
Max
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08-23-2019, 12:22 AM
#115
Originally Posted by
maxmuscle1
Nice Brother! I just started split cardio/weights along with lower kcals. Definitely have to adjust! Can not wait until I can eat like a monster again. Your definitely putting in the long sessions.
Max
Awh man don’t even start. I feel you 100 on that. And it’s only going to get worse but tbh I love the grind, I love the process of getting peeled. I get off on being on low calories and low fuel only to bang out a workout at full capacity. It’s the grind that keeps me going. One things for sure: I will not be outworked...
And another things for dam sure: I can’t wait to eat like a monster again either brotha!!
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08-25-2019, 03:30 PM
#116
Sorry I’ve been MIA these past few days. Nothing serious just been caught up with work. I was still able to get all my meals, training and cardio sessions in.
I hit a new low weight of 235lbs this weekend. Another decent drop so hopefully tht trend can continue to happen these next few weeks so I can get ahead of this prep
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08-25-2019, 06:09 PM
#117
Current update
Weight: 235lbs
IMG_1570.JPGIMG_1569.JPG
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08-25-2019, 06:17 PM
#118
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08-25-2019, 07:52 PM
#119
Originally Posted by
maxmuscle1
Wings to Fly!
Damn!
Max
Thank you brotha
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08-25-2019, 08:36 PM
#120
Looking strong brother keep up the great work
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