Thread: Tonight’s workouts what are your thoughts what can I fix or add

Looks like you're doing pretty much everything right. Im going to wait to give any suggestions until we see bloods. One thing I would recommend is to make sure you're getting quality carbs at the right ratio to all that protien, getting quality fats in there (fish/krill oils, olive oil etc... Omega 3s &6s) and a food-sourced organic multi-vitamin. When did you start all of this (workout, diet, gear)?

Originally Posted by IRISHOAK

Looks like you're doing pretty much everything right. Im going to wait to give any suggestions until we see bloods. One thing I would recommend is to make sure you're getting quality carbs at the right ratio to all that protien, getting quality fats in there (fish/krill oils, olive oil etc... Omega 3s &6s) and a food-sourced organic multi-vitamin. When did you start all of this (workout, diet, gear)?

Is been 4 weeks and thank you for the tip on the vitamins I’m on multi vitamins and glucoslememe for joint but I’ll pick up some fish oils and the apple
Cider vinegar


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Originally Posted by IRISHOAK

Looks like you're doing pretty much everything right. Im going to wait to give any suggestions until we see bloods. One thing I would recommend is to make sure you're getting quality carbs at the right ratio to all that protien, getting quality fats in there (fish/krill oils, olive oil etc... Omega 3s &6s) and a food-sourced organic multi-vitamin. When did you start all of this (workout, diet, gear)?

Like oak says, eat quality foods and keep track of them.

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