Thread: Tonight’s workouts what are your thoughts what can I fix or add

Today’s workouts and meals
4:30 AM Meal 1
6 egg whites 4 pieces of turkey bacon
5:00 AM Morning cardio
Row machine warm up 1000 meters
3 sets of planks 1 minute each
3 sets of flutter kicks 1 minute each
3 sets of crunches with legs up 20 each
Jump rope 3 sets of 100
Box jumps 3 sets of 15
To end this I did a mile run on the machine. Take into consideration I’m pretty exhausted at this point time was 8:46
9:00 AM Meal 2 protein shake 40 grams of protein
1:00 PM Meal 3 lean ground beef patties with white jasmine rice cup and a half with a cup of broccoli
3:30 PM Meal 4 protein shake 26 grams of protein
6:00 PM Workout 2
Warm up on row machine 500 meter
Preacher curls 3 sets of 12
Curl bar curls 3 sets of 10 started with 60 went up to 70
Hammer curls 3 sets of 10 with 35 pound dumbbells
Reverse curls 3 sets of 10
Front shoulder press 95 pounds 3 sets of 10
Shrugs 70 pound dumbbells 4 sets of 15
Shoulder cycle
1 front raise
2 side raise
3 bent over side raise
Everything 3 sets of 10
8:00 PM Final meal Turkey Breast 3/4 cup of cooked spinach 1 cup of white jasmine rice
Water intake for the day near 2 gallons
Vitamins- multivitamin, glucloslememe, milk thistle( first day of this from reccomondations to take something for my liver), apple cider vinegar( recommended), and fish oil pills (recommended)
I’m off Dbol (recommended)
Test E 500 ( split twice a week) Monday’s and Thursday’s
Arimidex every 3 days half 1 mg
Getting blood work done hopefully Monday will post results



Sent from my iPhone using Tapatalk

Good job Greengiant. Your starting a good log. By the way you don't have to post the weight your lifting. Only sets and reps...but u can for you, to see your progress...

Try to eat, apples, bananas or some fruits along with your protein shake

Good job man!! Keep pushing! One day at a time and you'll see results on a few weeks.

Sent from my Moto Z (2) using Tapatalk

What’s best for interval training for overall health joints and goals a bike, a row machine, the stair climber, or a treadmill? Other then fat burners I want to know y’all a outlook on this.


Sent from my iPhone using Tapatalk

I am going to refrain from commenting on your program for a few weeks. I like what you are doing so keep it up. I caution you to not do anything that will cause you injury as that will stall your progress.
Basically, don't go for it too hard, too fast. Slow and steady wins the race.

Hey brother, for some very motivational workouts, check out Seth Feroce on YouTube. He's always my go-to when I get stale or just need some ideas.

Sent from my BLN-L24 using Tapatalk

Log 3 Sunday
9AM Meal 1 Protein Shake 26 grams
12Pm Meal 2 4 eggs with 1/4 cup of broccoli 1/4 cup of potato 1/4 cup of onion mixed in
3 PM Meal 3 Protein Shake 26 grams of protein
5 PM Work out warm up on treadmill 1 mile, Squats 3 sets of 12, leg curl 4 sets of 10, leg extension 4 sets of 10, leg extension 4 sets of 10, box jumps 4 sets of 15. Wall sits 3 sets 1 minute. Back- seated rows 3 sets of 10, lat pull down 3 sets of 12, deadlift 4 sets of 8. Cardio- row machine 2000 meters, planks 3 sets of a minute, flutter kicks 3 sets of a minute, crunches 3 sets of 20
7:30 Meal 4 chicken Alfredo with rice noodles and home made Alfredo sauce using skim milk and low-fat yogurt

Vitamins same as last post
On sundays I like to take it a little easier get some naps in get caught up for the work week so I like to sleep in and instead of splitting it into 2 workouts I just do one with both cardio and weight training


Sent from my iPhone using Tapatalk

Originally Posted by solocom

Hey brother, for some very motivational workouts, check out Seth Feroce on YouTube. He's always my go-to when I get stale or just need some ideas.

Sent from my BLN-L24 using Tapatalk

Thank you I’ll check him out tonight a little motivation definitely goes a long way


Sent from my iPhone using Tapatalk