Tonight’s workouts what are your thoughts what can I fix or add

**GreenGiant#50** · 08-10-2019, 02:50 AM

Tonight’s workout out started off with warming up on a row machine for 10 minutes at heavy capacity going about 2500 meter. After that I did a warm up set with bench with 145, then going in to a series of 4 sets 10 reps. I started at 185 for 10, 205 for 10 215 for 10, then 225 for 6 failing on the seventh. After that I switched to incline with another 4 sets starting with 135 for 10, 155 for 10, 155 for 10 and 165 for 9 not able to get the last one locked out. Then I went to the dip station. Keep in mind I’m 280 and not the best with body weight but I did 3 sets of 10 taking off 50 in weight for the first two sets the 40 for last one. I finished up with a quick burnout set of pushups which I ended on 23. After this I switched to triceps starting with pull downs 4 sets of 10. Single arm pull downs 3 sets of 20 with a low weight of 30, skull crushers with the 50 for each set 4 sets of 10. To finish up I did a 6 minute fat burner doing plank for 30seconds bicycle kicks for 30 seconds crunches for 30 seconds mountain climbers for 30 seconds I took a minutes break and went back into it for another set and that’s how I finished up my night

Came off Dbol 30 mgs
6’10 height 280 weight
I’ve been running Dbol for 3 weeks and have been running test E at 200 but now that I have my stuff right I front loaded this week 250 on Monday 250 on Thursday

I do have an ai but haven’t been taking it yet

Diet I’m eating no sugars no sodas none of that shit I’m eating 5 meals 2 being protein shakes and drinking about a gallon and a half to two gallons a day I’m eating salmon chicken turkey or lean ground beef or steak for dinner I had 6 oz of a turkey loin a cup and a half of jasmine rice and a cup of broccoli for dinner just to give you an idea

Not new to pinning just new to doing it myself I’m an ex college athlete.

I’m pulling blood next week and will post so y’all know where I’m at.

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**GreenGiant#50** · 08-10-2019, 02:54 AM

Tonight

Beginning

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**maxmuscle1** · 08-10-2019, 03:21 AM

Keep it going. Wash, rinse, repeat with more weight and intensity! Following

Max

**GreenGiant#50** · 08-10-2019, 03:29 AM

Originally Posted by maxmuscle1

Keep it going. Wash, rinse, repeat with more weight and intensity! Following

Max

Thank you for the support

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**IRISHOAK** · 08-10-2019, 12:18 PM

Looks like you're doing pretty much everything right. Im going to wait to give any suggestions until we see bloods. One thing I would recommend is to make sure you're getting quality carbs at the right ratio to all that protien, getting quality fats in there (fish/krill oils, olive oil etc... Omega 3s &6s) and a food-sourced organic multi-vitamin. When did you start all of this (workout, diet, gear)?

**IRISHOAK** · 08-10-2019, 12:19 PM

Which ai do you have?

**musclemac** · 08-10-2019, 01:16 PM

Add alittle apple cidar vinegar after 2 or 3 of your big meals. Change the dbol out for some low dosed Var or tbol for another 3-4 weeks...get estro within correct range by adding alitte AI in- depending on which AI will dictate HOW/when you add it..then keep AI dosage low and consistent so that you can assess physique without water retention and excess estro...and just keep chipping away one day at a time brother..Also, are you taking any Life/Cycle support?? I highly recommend having that in program for overall health...Keep at it bro your doing great!!

**GreenGiant#50** · 08-10-2019, 01:28 PM

Originally Posted by IRISHOAK

Looks like you're doing pretty much everything right. Im going to wait to give any suggestions until we see bloods. One thing I would recommend is to make sure you're getting quality carbs at the right ratio to all that protien, getting quality fats in there (fish/krill oils, olive oil etc... Omega 3s &6s) and a food-sourced organic multi-vitamin. When did you start all of this (workout, diet, gear)?

Is been 4 weeks and thank you for the tip on the vitamins I’m on multi vitamins and glucoslememe for joint but I’ll pick up some fish oils and the apple
Cider vinegar

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**GreenGiant#50** · 08-10-2019, 01:29 PM

Originally Posted by IRISHOAK

Which ai do you have?

Arimidex I started back every 3 days I take half a pill any thoughts on dosage?

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**SteadyRockin** · 08-10-2019, 02:04 PM

Originally Posted by IRISHOAK

Looks like you're doing pretty much everything right. Im going to wait to give any suggestions until we see bloods. One thing I would recommend is to make sure you're getting quality carbs at the right ratio to all that protien, getting quality fats in there (fish/krill oils, olive oil etc... Omega 3s &6s) and a food-sourced organic multi-vitamin. When did you start all of this (workout, diet, gear)?

Like oak says, eat quality foods and keep track of them.

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