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Guess who's back? Back again. Swoles back, tell a freind 
If you ain't getting laid, quit lifting mother-fucker
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Interested in 
your progress.. So ima follow till the end of your log brother. Go kill that shit!
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Last edited by BigSurge-; 10-08-2019 at 11:48 AM.
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Originally Posted by
teej750
Your gonna wanna kill me but dont forget the before photos.....
It only makes the after that much more impressive.
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Originally Posted by
SwoleSooner
Thanks for the comments guys! Yeah Teej & 9tmare, i got your man pics heading your way! Lol. I did remember to do before pics! I'll post the before & yesterday's entry later on today. I'm getting time-stressed with a family member in stage 4 ovarian cancer so please bear with me when i get a day behind. There's a reason. Will have lots of food porn coming as well, just to keep Max happy! Lol. God bless u all. Be back later on today
No worries bro. I remembered you telling me you weren't happy after your hospital stay and I know unless I'm in close to peak shape I hate sharing photos.
I have a feeling they already looking better right now though!!!
I feel you on the cancer. I lose my mom and step dad in the past 3 years. And unfortunately my little brother has throat cancer right now, stage 4. Pretty impossible odds dude I dont fucking get it and I hate cancer more than you can imagine.
Keep your head up.
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SwoleSooner's PCT Sponsored Max-bulk log
Originally Posted by
teej750
No worries bro. I remembered you telling me you weren't happy after your hospital stay and I know unless I'm in close to peak shape I hate sharing photos.
I have a feeling they already looking better right now though!!!
I feel you on the cancer. I lose my mom and step dad in the past 3 years. And unfortunately my little brother has throat cancer right now, stage 4. Pretty impossible odds dude I dont fucking get it and I hate cancer more than you can imagine.
Keep your head up.
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That was very nice of you Teej! Cancer is an atrocious disease and I really feel for anyone having to go through that. I wish you and swole both positive energy for your loved ones.
Max
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Good.....morning? Damn it's early, or late, depending on your internal clock. Lol. Hope everyone has been doing great! I gotta say, being back on BoP, reading you brothers' comments of support, encouragement & overall positivity is incredible! You guys (we) are the best!
Well, I guess this deca (from experienced user comments) is about to start showing its teeth, so I'm really looking forward to that! I'm feeling great, state of mind is fantastic, just enjoying it all thus far. The workout from yesterday is listed below in set x rep form, along with a little food porn & a before pic, taken 1month out of hospital but prior to this cycle's beginning. We'll get an "after" shot up once completed to see if I put any work in. Okay, here we go.......
Bench Press 4x12
Incline Bench 11, 8, 6 (hurting left shoulder too much to continue)
Decline Bench 4x12
Close-grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Smith Presses 4x12
DBell Fr Raises 4x12
Seated Lateral Raises 4x12
The change in my normal routine, to the workout I've done for 5+weeks has been fantastic! Feels good to actually be sore again!
Will be hitting gym in just over 2hrs & will post the workout as quickly as possible! Everyone have a great Wednesday!
SwoleSooner
www.advancedphar.ma
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Originally Posted by
SwoleSooner
Good.....morning? Damn it's early, or late, depending on your internal clock. Lol. Hope everyone has been doing great! I gotta say, being back on BoP, reading you brothers' comments of support, encouragement & overall positivity is incredible! You guys (we) are the best!
Well, I guess this deca (from experienced user comments) is about to start showing its teeth, so I'm really looking forward to that! I'm feeling great, state of mind is fantastic, just enjoying it all thus far. The workout from yesterday is listed below in set x rep form, along with a little food porn & a before pic, taken 1month out of hospital but prior to this cycle's beginning. We'll get an "after" shot up once completed to see if I put any work in. Okay, here we go.......
Bench Press 4x12
Incline Bench 11, 8, 6 (hurting left shoulder too much to continue)
Decline Bench 4x12
Close-grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Smith Presses 4x12
DBell Fr Raises 4x12
Seated Lateral Raises 4x12
The change in my normal routine, to the workout I've done for 5+weeks has been fantastic! Feels good to actually be sore again!
Will be hitting gym in just over 2hrs & will post the workout as quickly as possible! Everyone have a great Wednesday!
SwoleSooner
Advanced Pharma | Advanced Pharmaceutical
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Originally Posted by
SwoleSooner
Good.....morning? Damn it's early, or late, depending on your internal clock. Lol. Hope everyone has been doing great! I gotta say, being back on BoP, reading you brothers' comments of support, encouragement & overall positivity is incredible! You guys (we) are the best!
Well, I guess this deca (from experienced user comments) is about to start showing its teeth, so I'm really looking forward to that! I'm feeling great, state of mind is fantastic, just enjoying it all thus far. The workout from yesterday is listed below in set x rep form, along with a little food porn & a before pic, taken 1month out of hospital but prior to this cycle's beginning. We'll get an "after" shot up once completed to see if I put any work in. Okay, here we go.......
Bench Press 4x12
Incline Bench 11, 8, 6 (hurting left shoulder too much to continue)
Decline Bench 4x12
Close-grip Bench 4x12
Skull Crushers 4x12
Tricep Kickbacks 4x12
Bench Dips 4x12
Seated Smith Presses 4x12
DBell Fr Raises 4x12
Seated Lateral Raises 4x12
The change in my normal routine, to the workout I've done for 5+weeks has been fantastic! Feels good to actually be sore again!
Will be hitting gym in just over 2hrs & will post the workout as quickly as possible! Everyone have a great Wednesday!
SwoleSooner
www.advancedphar.ma
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I’m loving the food porn! Lol. Watch that shoulder, and have a great Wednesday too!
Max
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Okay guys, trying to get caught up here. Hope everyone has had a great Wednesday. Been trying to balance life with everything going on. The most difficult, of course, is fitting in time to eat as much as I'm trying to. I am getting in 3 big meals with 8-12oz of meat, cup of rice/potatoes in each, however, the other 3 feeds r proving more difficult to make quality. Having hardboiled eggs, cans of tuna, shakes, etc. But, this should be alleviated a little once my trips to the hospital quiet down.
I realize I failed to post my before pic last entry as well, so I'll add it to this entry.
Overall, feeling fantastic at current pin levels/frequency. I am waiting on more bac water, which will be here Friday, so the gh has been tentatively shelved till then, but everything else remains the same.
The daily workout, probably my favorite day of all routines, was as follows:
Barbell Rows 4x12
T-Bar Rows 4x12
Seated Rows 4x12
One-Arm DBell Rows 4x12
Bbell Curls 4x12
Hammer Curls 4x12
Seated Bicep Curls 4x12
DBell Preacher Curls 4x12
Reverse Pec-Dec 4x12
Incline Bench Rear Lat Raises 4x12
100 leg raises
50 crunches
50 Russian Twists
No AI needed at current levels (as of now) & almost 2hrs to complete the day. I'll be moving leg day to the weekend.
Okay guys, about 2hrs to sleep before gym-time again. Pic taken appr 5wks ago. Ending pic will be posted, for comparison, at program end!
Be talkin to everyone soon. God bless to all my brothers!
Added new pic this morning. Don't enjoy taking pics of myself but added the one with shirt before leaving for gym.
SwoleSooner
www.advancedphar.ma
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Last edited by SwoleSooner; 10-10-2019 at 06:09 AM.
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