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Swole how long are going to be running?
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Originally Posted by
Big Joe
Swole how long are going to be running?
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Hey brother! It's to be a 10 week log but I may have enough to stretch it to 12-14.
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Seems I'm here this time every night/morning. Lol. Received my bac water today, so I began running gh again. I'll pin 2.5iu am & 2.5pm m-f, off sat-sun. AAS pinning remains Test 600 (300T, 300F), 450 Deca (150T, 300F), 20 sdrol. Will replace the sdrol with winny for final 4 weeks.
Yesterdays workout routine:
DBell Presses 4x12
Incline DBell Flys 4x12
Cable Flys 4x12
Rev Tricep Pulldowns 4x12
Tricep Pushdowns 4x12
Cable Rope Pulldowns 4x12
DBell Upright Rows 4x12
BBell Upright Rows 4x12
DBell Front Raises 4x12
Heavy DBell Shrugs 4x12
Feeling good, shirts r tighter, becoming noticeably thicker.
Just trying to eat without getting burned out on it all.
Hope everyone has a great Friday!
SwoleSooner
Advanced ****** | Advanced **************
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Last edited by SwoleSooner; 10-11-2019 at 05:28 AM.
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Good Sunday morning to all my brothers! Hope everyone had as good a Saturday as I did! Not only did the local team take care of Bevo on the gridiron to remain undefeated & likely on their way to runnin the table, but I now see a sponsor area! Thank you dwbo, pain & anyone else responsible for this!
Okay, I have 2 days of workouts to post up so I'll have 2 entries in succession, beginning with Friday & then yesterday's immediately after. So, without further ado, here we go
Friday:
Single Arm Low Cable Pulls 4x12
Close Grip Lat Pulldowns 4x12
Seated Rows (close grip) 4x12
Bent Over Lat Raises 4x12
DBell Curls 4x12
EZ Bar Curls 4x12
Concentration Curls 4x12
Stair Climber 45 min.
Weight maintaining at 218 currently, feeling great, very pleased thus far.
SwoleSooner
Advanced Pharma | Advanced Pharmaceutical
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And here's leg day from yesterday:
Hack Squats
Front Squats
Incline Leg Presss
Lying Leg Curls
Seated Calf Raises
Standing Calf Raises
High Pulley Crunches
Leg Raises
Russian Twists
Okay, now I'm caught up, finally! Teej, sorry for lag my man...been a tough go for my aunt, whom I'm extremely close too. Thank you all for your patience & understanding. Have a great Sunday!
SwoleSooner
Advanced Pharma | Advanced Pharmaceutical
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Originally Posted by
SwoleSooner
Okay guys, trying to get caught up here. Hope everyone has had a great Wednesday. Been trying to balance life with everything going on. The most difficult, of course, is fitting in time to eat as much as I'm trying to. I am getting in 3 big meals with 8-12oz of meat, cup of rice/potatoes in each, however, the other 3 feeds r proving more difficult to make quality. Having hardboiled eggs, cans of tuna, shakes, etc. But, this should be alleviated a little once my trips to the hospital quiet down.
I realize I failed to post my before pic last entry as well, so I'll add it to this entry.
Overall, feeling fantastic at current pin levels/frequency. I am waiting on more bac water, which will be here Friday, so the gh has been tentatively shelved till then, but everything else remains the same.
The daily workout, probably my favorite day of all routines, was as follows:
Barbell Rows 4x12
T-Bar Rows 4x12
Seated Rows 4x12
One-Arm DBell Rows 4x12
Bbell Curls 4x12
Hammer Curls 4x12
Seated Bicep Curls 4x12
DBell Preacher Curls 4x12
Reverse Pec-Dec 4x12
Incline Bench Rear Lat Raises 4x12
100 leg raises
50 crunches
50 Russian Twists
No AI needed at current levels (as of now) & almost 2hrs to complete the day. I'll be moving leg day to the weekend.
Okay guys, about 2hrs to sleep before gym-time again. Pic taken appr 5wks ago. Ending pic will be posted, for comparison, at program end!
Be talkin to everyone soon. God bless to all my brothers!
Added new pic this morning. Don't enjoy taking pics of myself but added the one with shirt before leaving for gym.
SwoleSooner
www.advancedphar.ma
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Awwwww shit look at dem Cannons!!!
If you ain't getting laid, quit lifting mother-fucker
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Hey guys, sorry I've been mia this week. My aunt, who had stage 4 cancer, passed away this week so I've been out of touch since Monday & won't be back in town until sunday. Will get back to business on Monday. Thank you all for the prayers/well wishes I've received from my brothers. You are all great human beings & I'm honored to be a member of BoP with you guys.
SwoleSooner
Advanced Pharma | Advanced Pharmaceutical
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Originally Posted by
SwoleSooner
Hey guys, sorry I've been mia this week. My aunt, who had stage 4 cancer, passed away this week so I've been out of touch since Monday & won't be back in town until sunday. Will get back to business on Monday. Thank you all for the prayers/well wishes I've received from my brothers. You are all great human beings & I'm honored to be a member of BoP with you guys.
SwoleSooner
Advanced ****** | Advanced **************
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Sorry for your loss bro..hang in there
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strictly for entertainment purposes only
It is all fiction.. I don't condone any of it in real life. I am not a professional or medical doctor just a figment of your imagination
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Originally Posted by
SwoleSooner
Hey guys, sorry I've been mia this week. My aunt, who had stage 4 cancer, passed away this week so I've been out of touch since Monday & won't be back in town until sunday. Will get back to business on Monday. Thank you all for the prayers/well wishes I've received from my brothers. You are all great human beings & I'm honored to be a member of BoP with you guys.
SwoleSooner
Advanced ****** | Advanced **************
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My condolences to you and ur family R.I.P godbless her !!
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